tag:blogger.com,1999:blog-8501690119730807442024-02-07T00:12:09.842-08:00como adelgazar las piernasDaniel Sanchezhttp://www.blogger.com/profile/18392889311296029241noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-850169011973080744.post-37554371352569928702016-09-04T01:31:00.001-07:002016-09-04T01:31:55.372-07:00Consejos para quemar mas grasa<br />
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<h3>
<span class="" dstinfo="0:1" id="ouHighlight__0_4TO0_1" issource="false" paragraphname="paragraph0" srcinfo="0:4">NO</span><span id="noHighlight_0.4664563867570306"> HAGA </span><span class="" dstinfo="3:7" id="ouHighlight__6_9TO3_7" issource="false" paragraphname="paragraph0" srcinfo="6:9">DIETA</span></h3>
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<span class="" dstinfo="0:4" id="ouHighlight__19_22TO0_4" issource="false" paragraphname="paragraph1" srcinfo="19:22">Una dieta</span><span id="noHighlight_0.023065710390321792"> de </span><span class="" dstinfo="9:13" id="ouHighlight__12_17TO9_13" issource="false" paragraphname="paragraph1" srcinfo="12:17">salud</span><span id="noHighlight_0.0234688627807198"> </span><span dstinfo="15:16" id="ouHighlight__4_10TO15_16" issource="false" paragraphname="paragraph1" srcinfo="4:10">para</span><span id="noHighlight_0.4765929554906445"> la </span><span dstinfo="21:25" id="ouHighlight__4_10TO21_25" issource="false" paragraphname="paragraph1" srcinfo="4:10">mujer</span><span id="noHighlight_0.26968433571214456"> </span><span dstinfo="27:28" id="ouHighlight__24_28TO27_28" issource="false" paragraphname="paragraph1" srcinfo="24:28">no</span><span id="noHighlight_0.9886374741572024"> se </span><span dstinfo="33:37" id="ouHighlight__30_34TO33_37" issource="false" paragraphname="paragraph1" srcinfo="30:34">trata</span><span id="noHighlight_0.24552052800668211"> de </span><span dstinfo="42:46" id="ouHighlight__36_41TO42_46" issource="false" paragraphname="paragraph1" srcinfo="36:41">comer</span><span id="noHighlight_0.24683797093692084"> </span><span dstinfo="48:52" id="ouHighlight__43_46TO48_52" issource="false" paragraphname="paragraph1" srcinfo="43:46">menos</span><span dstinfo="53:53" id="ouHighlight__47_47TO53_53" issource="false" paragraphname="paragraph1" srcinfo="47:47">;</span><span id="noHighlight_0.012497299695985564"> </span><span dstinfo="55:62" id="ouHighlight__49_58TO55_62" issource="false" paragraphname="paragraph1" srcinfo="49:58">se trata</span><span id="noHighlight_0.1915683187412045"> de </span><span dstinfo="67:71" id="ouHighlight__60_65TO67_71" issource="false" paragraphname="paragraph1" srcinfo="60:65">comer</span><span id="noHighlight_0.10383366976775199"> </span><span class="" dstinfo="73:80" id="ouHighlight__67_75TO73_80" issource="false" paragraphname="paragraph1" srcinfo="67:75">más, más</span><span id="noHighlight_0.7583768624387468"> </span><span class="" dstinfo="82:90" id="ouHighlight__92_95TO82_90" issource="false" paragraphname="paragraph1" srcinfo="92:95">alimentos</span><span id="noHighlight_0.4586749937498751"> </span><span class="" dstinfo="92:96" id="ouHighlight__77_90TO92_96" issource="false" paragraphname="paragraph1" srcinfo="77:90">ricos</span><span id="noHighlight_0.052895536606171856"> en </span><span class="" dstinfo="101:110" id="ouHighlight__77_90TO101_110" issource="false" paragraphname="paragraph1" srcinfo="77:90">nutrientes</span><span id="noHighlight_0.7491899616446498">,</span><span id="noHighlight_0.7866000411618395"> evitando </span><span id="noHighlight_0.71017750726065">la </span><span dstinfo="118:128" id="ouHighlight__101_105TO118_128" issource="false" paragraphname="paragraph1" srcinfo="101:105">muchedumbre</span><span id="noHighlight_0.08175711754026405"> de alimentos de </span><span id="noHighlight_0.8493666067459877"> </span><span dstinfo="137:144" id="ouHighlight__121_128TO137_144" issource="false" paragraphname="paragraph1" srcinfo="121:128">calorías</span><span id="noHighlight_0.34044952038742204"> </span><span dstinfo="146:151" id="ouHighlight__115_119TO146_151" issource="false" paragraphname="paragraph1" srcinfo="115:119">vacías</span><span id="noHighlight_0.5941920398965521"> </span><span dstinfo="153:153" id="ouHighlight__130_132TO153_153" issource="false" paragraphname="paragraph1" srcinfo="130:132">y</span><span id="noHighlight_0.10147254079913792"> </span><span class="" dstinfo="155:164" id="ouHighlight__134_141TO155_164" issource="false" paragraphname="paragraph1" srcinfo="134:141">mantenerse</span><span id="noHighlight_0.992830958126582"> </span><span dstinfo="166:170" id="ouHighlight__143_146TO166_170" issource="false" paragraphname="paragraph1" srcinfo="143:146">lleno</span><span id="noHighlight_0.2982518532829035"> durante </span><span dstinfo="180:183" id="ouHighlight__148_150TO180_183" issource="false" paragraphname="paragraph1" srcinfo="148:150">todo</span><span id="noHighlight_0.9573621601834112"> el </span><span dstinfo="188:190" id="ouHighlight__152_154TO188_190" issource="false" paragraphname="paragraph1" srcinfo="152:154">día</span><span id="noHighlight_0.9586074023690037">.</span><span id="noHighlight_0.4093827704324493"> E</span><span dstinfo="194:195" id="ouHighlight__157_162TO194_195" issource="false" paragraphname="paragraph1" srcinfo="157:162">s </span><span id="noHighlight_0.420359725926859">i</span><span dstinfo="197:206" id="ouHighlight__164_172TO197_206" issource="false" paragraphname="paragraph1" srcinfo="164:172">mportante,</span><span id="noHighlight_0.17044771709286954"> </span><span id="noHighlight_0.9695152235192794">p</span><span dstinfo="209:214" id="ouHighlight__175_181TO209_214" issource="false" paragraphname="paragraph1" srcinfo="175:181">orque </span><span id="noHighlight_0.6654485314830947">r</span><span dstinfo="216:225" id="ouHighlight__183_193TO216_225" issource="false" paragraphname="paragraph1" srcinfo="183:193">estringir </span><span id="noHighlight_0.698627827645921">a</span><span dstinfo="227:235" id="ouHighlight__195_198TO227_235" issource="false" paragraphname="paragraph1" srcinfo="195:198">limentos </span><span id="noHighlight_0.36264375736997145">m</span><span dstinfo="237:242" id="ouHighlight__200_208TO237_242" issource="false" paragraphname="paragraph1" srcinfo="200:208">atará </span><span id="noHighlight_0.5807085417626756">a s</span><span dstinfo="246:247" id="ouHighlight__210_213TO246_247" issource="false" paragraphname="paragraph1" srcinfo="210:213">u </span><span id="noHighlight_0.11535848842291219">m</span><span dstinfo="249:259" id="ouHighlight__215_224TO249_259" issource="false" paragraphname="paragraph1" srcinfo="215:224">etabolismo.</span><span id="noHighlight_0.7049591933577162"> </span><span class="" dstinfo="261:265" id="ouHighlight__230_234TO261_265" issource="false" paragraphname="paragraph1" srcinfo="230:234">Envía</span><span id="noHighlight_0.6463644583331281"> </span><span dstinfo="267:269" id="ouHighlight__236_236TO267_269" issource="false" paragraphname="paragraph1" srcinfo="236:236">una</span><span id="noHighlight_0.34714250627563414"> </span><span dstinfo="271:275" id="ouHighlight__238_243TO271_275" issource="false" paragraphname="paragraph1" srcinfo="238:243">señal</span><span id="noHighlight_0.9852177263793536"> </span><span dstinfo="277:277" id="ouHighlight__245_246TO277_277" issource="false" paragraphname="paragraph1" srcinfo="245:246">a</span><span id="noHighlight_0.10955238205483764"> </span><span dstinfo="279:280" id="ouHighlight__248_251TO279_280" issource="false" paragraphname="paragraph1" srcinfo="248:251">tu</span><span id="noHighlight_0.08713021792090458"> </span><span dstinfo="282:287" id="ouHighlight__253_256TO282_287" issource="false" paragraphname="paragraph1" srcinfo="253:256">cuerpo</span><span id="noHighlight_0.1545960815567391"> </span><span dstinfo="289:291" id="ouHighlight__258_261TO289_291" issource="false" paragraphname="paragraph1" srcinfo="258:261">que</span><span id="noHighlight_0.8011124839902843"> </span><span dstinfo="293:296" id="ouHighlight__263_266TO293_296" issource="false" paragraphname="paragraph1" srcinfo="263:266">dice</span><span id="noHighlight_0.8245094183221058">:</span><span id="noHighlight_0.5780412503307042"> </span><span dstinfo="299:304" id="ouHighlight__269_272TO299_304" issource="false" paragraphname="paragraph1" srcinfo="269:272">"estoy</span><span id="noHighlight_0.19806881789890363"> muriendo de </span><span dstinfo="318:323" id="ouHighlight__274_281TO318_323" issource="false" paragraphname="paragraph1" srcinfo="274:281">hambre</span><span id="noHighlight_0.6262079465350792"> </span><span dstinfo="325:328" id="ouHighlight__283_287TO325_328" issource="false" paragraphname="paragraph1" srcinfo="283:287">aquí</span><span dstinfo="329:330" id="ouHighlight__288_288TO329_330" issource="false" paragraphname="paragraph1" srcinfo="288:288">!"</span><span id="noHighlight_0.11566252142272049"> </span><span dstinfo="332:332" id="ouHighlight__290_292TO332_332" issource="false" paragraphname="paragraph1" srcinfo="290:292">Y</span><span id="noHighlight_0.8826570298289982"> </span><span dstinfo="334:335" id="ouHighlight__294_297TO334_335" issource="false" paragraphname="paragraph1" srcinfo="294:297">su</span><span id="noHighlight_0.512967317008199"> </span><span dstinfo="337:342" id="ouHighlight__299_302TO337_342" issource="false" paragraphname="paragraph1" srcinfo="299:302">cuerpo</span><span id="noHighlight_0.024418788855070206"> </span><span class="" dstinfo="344:351" id="ouHighlight__304_311TO344_351" issource="false" paragraphname="paragraph1" srcinfo="304:311">responde</span><span id="noHighlight_0.923605402208038"> </span><span dstinfo="353:354" id="ouHighlight__313_314TO353_354" issource="false" paragraphname="paragraph1" srcinfo="313:314">al</span><span id="noHighlight_0.019130361989488254"> </span><span dstinfo="356:366" id="ouHighlight__316_322TO356_366" issource="false" paragraphname="paragraph1" srcinfo="316:322">desacelerar</span><span id="noHighlight_0.07207774575361325"> </span><span dstinfo="368:369" id="ouHighlight__324_327TO368_369" issource="false" paragraphname="paragraph1" srcinfo="324:327">la</span><span id="noHighlight_0.11588443174075169"> </span><span dstinfo="371:374" id="ouHighlight__339_342TO371_374" issource="false" paragraphname="paragraph1" srcinfo="339:342">tasa</span><span id="noHighlight_0.32082537334221617"> </span><span dstinfo="376:385" id="ouHighlight__329_337TO376_385" issource="false" paragraphname="paragraph1" srcinfo="329:337">metabólica</span><span id="noHighlight_0.04085446258102188"> </span><span dstinfo="387:387" id="ouHighlight__355_356TO387_387" issource="false" paragraphname="paragraph1" srcinfo="355:356">a</span><span id="noHighlight_0.35173051315386417"> </span><span dstinfo="389:391" id="ouHighlight__358_365TO389_391" issource="false" paragraphname="paragraph1" srcinfo="358:365">los</span><span id="noHighlight_0.0899290201516807"> </span><span dstinfo="393:401" id="ouHighlight__374_379TO393_401" issource="false" paragraphname="paragraph1" srcinfo="374:379">almacenes</span><span id="noHighlight_0.5321371319670389"> de la </span><span dstinfo="409:415" id="ouHighlight__367_372TO409_415" issource="false" paragraphname="paragraph1" srcinfo="367:372">energía como dice en <a href="http://www.feedbooks.com/user/2780017/profile">http://www.feedbooks.com/user/2780017/profile</a></span><span id="noHighlight_0.9500673445617986">.</span></div>
<br /><div paragraphname="paragraph3">
<span dstinfo="0:8" id="ouHighlight__0_5TO0_8" issource="false" paragraphname="paragraph3" srcinfo="0:5">Lo que es</span><span id="noHighlight_0.26012369584601935"> </span><span dstinfo="10:13" id="ouHighlight__7_11TO10_13" issource="false" paragraphname="paragraph3" srcinfo="7:11">peor</span><span id="noHighlight_0.9495026612479187">,</span><span id="noHighlight_0.34376258818780503"> </span><span dstinfo="16:17" id="ouHighlight__14_15TO16_17" issource="false" paragraphname="paragraph3" srcinfo="14:15">si</span><span id="noHighlight_0.32587727074759454"> </span><span dstinfo="19:26" id="ouHighlight__62_70TO19_26" issource="false" paragraphname="paragraph3" srcinfo="62:70">continúa</span><span id="noHighlight_0.8035810976469593"> </span><span dstinfo="28:29" id="ouHighlight__17_19TO28_29" issource="false" paragraphname="paragraph3" srcinfo="17:19">la</span><span id="noHighlight_0.03625590234809417"> </span><span dstinfo="31:37" id="ouHighlight__26_33TO31_37" issource="false" paragraphname="paragraph3" srcinfo="26:33">escasez</span><span id="noHighlight_0.41413770771187197"> de </span><span dstinfo="42:50" id="ouHighlight__21_24TO42_50" issource="false" paragraphname="paragraph3" srcinfo="21:24">alimentos</span><span id="noHighlight_0.9751176330045948"> </span><span dstinfo="52:52" id="ouHighlight__35_43TO52_52" issource="false" paragraphname="paragraph3" srcinfo="35:43">(</span><span id="noHighlight_0.35071076603875584">es </span><span dstinfo="56:61" id="ouHighlight__35_43TO56_61" issource="false" paragraphname="paragraph3" srcinfo="35:43">decir,</span><span id="noHighlight_0.5417571085218855"> </span><span dstinfo="63:64" id="ouHighlight__45_48TO63_64" issource="false" paragraphname="paragraph3" srcinfo="45:48">la</span><span id="noHighlight_0.09878944225737052"> </span><span dstinfo="66:70" id="ouHighlight__56_60TO66_70" issource="false" paragraphname="paragraph3" srcinfo="56:60">dieta</span><span id="noHighlight_0.6510980840176095"> </span><span dstinfo="72:76" id="ouHighlight__50_54TO72_76" issource="false" paragraphname="paragraph3" srcinfo="50:54">crash</span><span dstinfo="77:77" id="ouHighlight__56_60TO77_77" issource="false" paragraphname="paragraph3" srcinfo="56:60">)</span><span id="noHighlight_0.8832511996442876">,</span><span id="noHighlight_0.5132679366827801"> </span><span dstinfo="80:88" id="ouHighlight__73_84TO80_88" issource="false" paragraphname="paragraph3" srcinfo="73:84">empezarás</span><span id="noHighlight_0.4005486707231194"> </span><span dstinfo="90:94" id="ouHighlight__86_92TO90_94" issource="false" paragraphname="paragraph3" srcinfo="86:92">quema</span><span id="noHighlight_0.5732591373202256"> </span><span dstinfo="96:101" id="ouHighlight__101_106TO96_101" issource="false" paragraphname="paragraph3" srcinfo="101:106">tejido</span><span id="noHighlight_0.7166597324185104"> </span><span dstinfo="103:110" id="ouHighlight__94_99TO103_110" issource="false" paragraphname="paragraph3" srcinfo="94:99">muscular</span><span id="noHighlight_0.046845900821272046">,</span><span id="noHighlight_0.6291713349564647"> </span><span dstinfo="113:115" id="ouHighlight__109_113TO113_115" issource="false" paragraphname="paragraph3" srcinfo="109:113">que</span><span id="noHighlight_0.4890129950308244"> </span><span class="" dstinfo="117:120" id="ouHighlight__115_118TO117_120" issource="false" paragraphname="paragraph3" srcinfo="115:118">sólo</span><span id="noHighlight_0.6166678346533203"> </span><span dstinfo="122:123" id="ouHighlight__120_124TO122_123" issource="false" paragraphname="paragraph3" srcinfo="120:124">da</span><span id="noHighlight_0.46644840541767674"> </span><span dstinfo="125:126" id="ouHighlight__126_129TO125_126" issource="false" paragraphname="paragraph3" srcinfo="126:129">su</span><span id="noHighlight_0.18238410804011762"> </span><span dstinfo="128:134" id="ouHighlight__131_135TO128_134" issource="false" paragraphname="paragraph3" srcinfo="131:135">enemigo</span><span id="noHighlight_0.7642269071291214">,</span><span id="noHighlight_0.834053182564531"> </span><span dstinfo="137:141" id="ouHighlight__147_149TO137_141" issource="false" paragraphname="paragraph3" srcinfo="147:149">grasa</span><span id="noHighlight_0.15313351682011223"> </span><span dstinfo="143:150" id="ouHighlight__138_145TO143_150" issource="false" paragraphname="paragraph3" srcinfo="138:145">visceral</span><span id="noHighlight_0.09103611279321333">,</span><span id="noHighlight_0.7588039719844282"> </span><span dstinfo="153:155" id="ouHighlight__152_152TO153_155" issource="false" paragraphname="paragraph3" srcinfo="152:152">una</span><span id="noHighlight_0.030909323722311477"> </span><span dstinfo="157:163" id="ouHighlight__162_170TO157_163" issource="false" paragraphname="paragraph3" srcinfo="162:170">ventaja</span><span id="noHighlight_0.9153759957864751"> </span><span dstinfo="165:169" id="ouHighlight__154_160TO165_169" issource="false" paragraphname="paragraph3" srcinfo="154:160">mayor</span><span id="noHighlight_0.3769465095922533">.</span><span id="noHighlight_0.6908125322079888"> </span><span dstinfo="172:173" id="ouHighlight__173_176TO172_173" issource="false" paragraphname="paragraph3" srcinfo="173:176">Su</span><span id="noHighlight_0.3007394082170607"> </span><span dstinfo="175:185" id="ouHighlight__178_187TO175_185" issource="false" paragraphname="paragraph3" srcinfo="178:187">metabolismo</span><span id="noHighlight_0.24997173370080006"> </span><span dstinfo="187:198" id="ouHighlight__189_193TO187_198" issource="false" paragraphname="paragraph3" srcinfo="189:193">se ralentiza</span><span id="noHighlight_0.42471141049842887"> </span><span dstinfo="200:202" id="ouHighlight__195_201TO200_202" issource="false" paragraphname="paragraph3" srcinfo="195:201">más</span><span id="noHighlight_0.5294164256632696"> </span><span dstinfo="204:204" id="ouHighlight__204_206TO204_204" issource="false" paragraphname="paragraph3" srcinfo="204:206">y</span><span id="noHighlight_0.2737918974127542"> </span><span dstinfo="206:210" id="ouHighlight__208_210TO206_210" issource="false" paragraphname="paragraph3" srcinfo="208:210">grasa</span><span id="noHighlight_0.2380675683070237"> </span><span dstinfo="212:213" id="ouHighlight__212_215TO212_213" issource="false" paragraphname="paragraph3" srcinfo="212:215">va</span><span id="noHighlight_0.010714522201319632"> </span><span dstinfo="215:215" id="ouHighlight__220_221TO215_215" issource="false" paragraphname="paragraph3" srcinfo="220:221">a</span><span id="noHighlight_0.23475020661691515"> </span><span dstinfo="217:224" id="ouHighlight__223_227TO217_224" issource="false" paragraphname="paragraph3" srcinfo="223:227">reclamar</span><span id="noHighlight_0.10637701801677268"> </span><span dstinfo="226:228" id="ouHighlight__229_237TO226_228" issource="false" paragraphname="paragraph3" srcinfo="229:237">más</span><span id="noHighlight_0.6433705070999582"> </span><span dstinfo="230:239" id="ouHighlight__239_247TO230_239" issource="false" paragraphname="paragraph3" srcinfo="239:247">territorio</span><span id="noHighlight_0.209911934550713">.</span></div>
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<span dstinfo="0:5" id="ouHighlight__0_3TO0_5" issource="false" paragraphname="paragraph5" srcinfo="0:3">¡Envíe</span><span id="noHighlight_0.5654542495419179"> </span><span dstinfo="7:8" id="ouHighlight__5_8TO7_8" issource="false" paragraphname="paragraph5" srcinfo="5:8">su</span><span id="noHighlight_0.08699957634224043"> </span><span dstinfo="10:20" id="ouHighlight__10_19TO10_20" issource="false" paragraphname="paragraph5" srcinfo="10:19">metabolismo</span><span id="noHighlight_0.18493541075935593"> </span><span dstinfo="22:30" id="ouHighlight__21_28TO22_30" issource="false" paragraphname="paragraph5" srcinfo="21:28">altísimos</span><span id="noHighlight_0.8594132308098996"> </span><span dstinfo="32:32" id="ouHighlight__30_32TO32_32" issource="false" paragraphname="paragraph5" srcinfo="30:32">y</span><span id="noHighlight_0.8494503605521007"> </span><span dstinfo="34:37" id="ouHighlight__34_37TO34_37" issource="false" paragraphname="paragraph5" srcinfo="34:37">gota</span><span id="noHighlight_0.2979362073072427"> </span><span class="" dstinfo="39:40" id="ouHighlight__39_40TO39_40" issource="false" paragraphname="paragraph5" srcinfo="39:40">15</span><span id="noHighlight_0.3430016809815173"> </span><span dstinfo="42:47" id="ouHighlight__42_47TO42_47" issource="false" paragraphname="paragraph5" srcinfo="42:47">libras</span><span id="noHighlight_0.7593249952830818"> </span><span dstinfo="49:50" id="ouHighlight__49_50TO49_50" issource="false" paragraphname="paragraph5" srcinfo="49:50">en</span><span id="noHighlight_0.0806998515185453"> </span><span dstinfo="52:55" id="ouHighlight__52_54TO52_55" issource="false" paragraphname="paragraph5" srcinfo="52:54">seis</span><span id="noHighlight_0.12985289693568802"> </span><span dstinfo="57:63" id="ouHighlight__56_60TO57_63" issource="false" paragraphname="paragraph5" srcinfo="56:60">semanas</span><span id="noHighlight_0.17507798387958573">!</span></div>
<br /><b><br /></b><div paragraphname="paragraph8">
<b><span dstinfo="0:1" id="ouHighlight__0_1TO0_1" issource="false" paragraphname="paragraph8" srcinfo="0:1">IR</span><span id="noHighlight_0.538628185863995"> </span><span dstinfo="3:3" id="ouHighlight__3_4TO3_3" issource="false" paragraphname="paragraph8" srcinfo="3:4">A</span><span id="noHighlight_0.41059675364631376"> LA </span><span dstinfo="8:11" id="ouHighlight__6_8TO8_11" issource="false" paragraphname="paragraph8" srcinfo="6:8">CAMA</span><span id="noHighlight_0.9161296818148197"> </span><span dstinfo="13:17" id="ouHighlight__10_16TO13_17" issource="false" paragraphname="paragraph8" srcinfo="10:16">ANTES</span></b></div>
<div paragraphname="paragraph9">
<span dstinfo="0:1" id="ouHighlight__0_0TO0_1" issource="false" paragraphname="paragraph9" srcinfo="0:0">Un</span><span id="noHighlight_0.639544868852691"> </span><span dstinfo="3:9" id="ouHighlight__2_6TO3_9" issource="false" paragraphname="paragraph9" srcinfo="2:6">estudio</span><span id="noHighlight_0.9230044974699487"> </span><span dstinfo="11:12" id="ouHighlight__8_9TO11_12" issource="false" paragraphname="paragraph9" srcinfo="8:9">en</span><span id="noHighlight_0.2257875107817091"> </span><span dstinfo="14:22" id="ouHighlight__11_17TO14_22" issource="false" paragraphname="paragraph9" srcinfo="11:17">Finlandia</span><span id="noHighlight_0.08004936191359002"> </span><span dstinfo="24:29" id="ouHighlight__19_27TO24_29" issource="false" paragraphname="paragraph9" srcinfo="19:27">vieron</span><span id="noHighlight_0.0656323086445818"> </span><span dstinfo="31:36" id="ouHighlight__29_32TO31_36" issource="false" paragraphname="paragraph9" srcinfo="29:32">grupos</span><span id="noHighlight_0.11573459007110709"> </span><span dstinfo="38:39" id="ouHighlight__34_35TO38_39" issource="false" paragraphname="paragraph9" srcinfo="34:35">de</span><span id="noHighlight_0.3025171479278821"> </span><span dstinfo="41:47" id="ouHighlight__47_51TO41_47" issource="false" paragraphname="paragraph9" srcinfo="47:51">gemelos</span><span id="noHighlight_0.3426994331447353"> </span><span dstinfo="49:57" id="ouHighlight__37_45TO49_57" issource="false" paragraphname="paragraph9" srcinfo="37:45">idénticos</span><span id="noHighlight_0.31553825996872464"> </span><span dstinfo="59:59" id="ouHighlight__53_55TO59_59" issource="false" paragraphname="paragraph9" srcinfo="53:55">y</span><span id="noHighlight_0.13219269807818113"> </span><span dstinfo="61:69" id="ouHighlight__57_66TO61_69" issource="false" paragraphname="paragraph9" srcinfo="57:66">descubrió</span><span id="noHighlight_0.10152882108288708"> </span><span dstinfo="71:73" id="ouHighlight__68_71TO71_73" issource="false" paragraphname="paragraph9" srcinfo="68:71">que</span><span id="noHighlight_0.21571722847756192"> </span><span dstinfo="75:76" id="ouHighlight__73_74TO75_76" issource="false" paragraphname="paragraph9" srcinfo="73:74">en</span><span id="noHighlight_0.8999604766976963"> </span><span dstinfo="78:81" id="ouHighlight__76_79TO78_81" issource="false" paragraphname="paragraph9" srcinfo="76:79">cada</span><span id="noHighlight_0.045485895792620745"> </span><span dstinfo="83:87" id="ouHighlight__81_83TO83_87" issource="false" paragraphname="paragraph9" srcinfo="81:83">grupo</span><span id="noHighlight_0.9935218521938165"> </span><span dstinfo="89:90" id="ouHighlight__85_86TO89_90" issource="false" paragraphname="paragraph9" srcinfo="85:86">de</span><span id="noHighlight_0.6108962791410206"> </span><span dstinfo="92:99" id="ouHighlight__88_95TO92_99" issource="false" paragraphname="paragraph9" srcinfo="88:95">hermanos</span><span id="noHighlight_0.39721310551918876">,</span><span id="noHighlight_0.39723043620001586"> </span><span dstinfo="102:104" id="ouHighlight__98_100TO102_104" issource="false" paragraphname="paragraph9" srcinfo="98:100">los</span><span id="noHighlight_0.9538182989282205"> </span><span dstinfo="106:112" id="ouHighlight__102_105TO106_112" issource="false" paragraphname="paragraph9" srcinfo="102:105">gemelos</span><span id="noHighlight_0.9634004202402549"> </span><span dstinfo="114:116" id="ouHighlight__107_109TO114_116" issource="false" paragraphname="paragraph9" srcinfo="107:109">que</span><span id="noHighlight_0.3555786265275387"> </span><span dstinfo="118:124" id="ouHighlight__111_115TO118_124" issource="false" paragraphname="paragraph9" srcinfo="111:115">dormían</span><span id="noHighlight_0.29565046146360374"> </span><span dstinfo="126:130" id="ouHighlight__117_120TO126_130" issource="false" paragraphname="paragraph9" srcinfo="117:120">menos</span><span id="noHighlight_0.016321767584313474"> </span><span dstinfo="132:132" id="ouHighlight__122_124TO132_132" issource="false" paragraphname="paragraph9" srcinfo="122:124">y</span><span id="noHighlight_0.23278719645364543"> </span><span dstinfo="134:139" id="ouHighlight__126_128TO134_139" issource="false" paragraphname="paragraph9" srcinfo="126:128">estaba</span><span id="noHighlight_0.3829185152704395"> </span><span dstinfo="141:144" id="ouHighlight__130_134TO141_144" issource="false" paragraphname="paragraph9" srcinfo="130:134">bajo</span><span id="noHighlight_0.6984044858379659"> </span><span dstinfo="146:148" id="ouHighlight__136_139TO146_148" issource="false" paragraphname="paragraph9" srcinfo="136:139">más</span><span id="noHighlight_0.4247164902618168"> </span><span dstinfo="150:155" id="ouHighlight__141_146TO150_155" issource="false" paragraphname="paragraph9" srcinfo="141:146">estrés</span><span id="noHighlight_0.6723303680585566"> </span><span dstinfo="157:159" id="ouHighlight__152_155TO157_159" issource="false" paragraphname="paragraph9" srcinfo="152:155">más</span><span id="noHighlight_0.6809636845817495"> </span><span dstinfo="161:165" id="ouHighlight__166_168TO161_165" issource="false" paragraphname="paragraph9" srcinfo="166:168">grasa</span><span id="noHighlight_0.3192400109973159"> </span><span dstinfo="167:174" id="ouHighlight__157_164TO167_174" issource="false" paragraphname="paragraph9" srcinfo="157:164">visceral</span><span id="noHighlight_0.5763963690431309">.</span></div>
<br /><div paragraphname="paragraph11">
<span dstinfo="0:5" id="ouHighlight__0_3TO0_5" issource="false" paragraphname="paragraph11" srcinfo="0:3">¡Envíe</span><span id="noHighlight_0.8576962136480886"> </span><span dstinfo="7:8" id="ouHighlight__5_8TO7_8" issource="false" paragraphname="paragraph11" srcinfo="5:8">su</span><span id="noHighlight_0.5984795466756601"> </span><span dstinfo="10:20" id="ouHighlight__10_19TO10_20" issource="false" paragraphname="paragraph11" srcinfo="10:19">metabolismo</span><span id="noHighlight_0.020755108003518208"> </span><span dstinfo="22:30" id="ouHighlight__21_28TO22_30" issource="false" paragraphname="paragraph11" srcinfo="21:28">altísimos</span><span id="noHighlight_0.161628572368812"> </span><span dstinfo="32:32" id="ouHighlight__30_32TO32_32" issource="false" paragraphname="paragraph11" srcinfo="30:32">y</span><span id="noHighlight_0.4543734284422738"> </span><span dstinfo="34:37" id="ouHighlight__34_37TO34_37" issource="false" paragraphname="paragraph11" srcinfo="34:37">gota</span><span id="noHighlight_0.570628952648236"> </span><span dstinfo="39:40" id="ouHighlight__39_40TO39_40" issource="false" paragraphname="paragraph11" srcinfo="39:40">15</span><span id="noHighlight_0.7625697488504848"> </span><span dstinfo="42:47" id="ouHighlight__42_47TO42_47" issource="false" paragraphname="paragraph11" srcinfo="42:47">libras</span><span id="noHighlight_0.08827565615435495"> </span><span dstinfo="49:50" id="ouHighlight__49_50TO49_50" issource="false" paragraphname="paragraph11" srcinfo="49:50">en</span><span id="noHighlight_0.9536650932860571"> </span><span class="" dstinfo="52:55" id="ouHighlight__52_54TO52_55" issource="false" paragraphname="paragraph11" srcinfo="52:54">seis</span><span id="noHighlight_0.769622321340532"> </span><span dstinfo="57:63" id="ouHighlight__56_60TO57_63" issource="false" paragraphname="paragraph11" srcinfo="56:60">semanas</span><span id="noHighlight_0.6390115846065083">!</span></div>
<br /><br /><br /><div paragraphname="paragraph15">
<b><span dstinfo="0:4" id="ouHighlight__0_2TO0_4" issource="false" paragraphname="paragraph15" srcinfo="0:2">COMER</span><span id="noHighlight_0.8895580224655484"> </span><span dstinfo="6:8" id="ouHighlight__4_7TO6_8" issource="false" paragraphname="paragraph15" srcinfo="4:7">MÁS</span><span id="noHighlight_0.6264345370542423"> </span><span dstinfo="10:17" id="ouHighlight__9_15TO10_17" issource="false" paragraphname="paragraph15" srcinfo="9:15">PROTEÍNA</span></b></div>
<div paragraphname="paragraph16">
<span dstinfo="0:1" id="ouHighlight__0_3TO0_1" issource="false" paragraphname="paragraph16" srcinfo="0:3">Su</span><span id="noHighlight_0.7337891470021758"> </span><span dstinfo="3:8" id="ouHighlight__5_8TO3_8" issource="false" paragraphname="paragraph16" srcinfo="5:8">cuerpo</span><span id="noHighlight_0.386530346135026"> </span><span dstinfo="10:17" id="ouHighlight__10_14TO10_17" issource="false" paragraphname="paragraph16" srcinfo="10:14">necesita</span><span id="noHighlight_0.21273642135771476"> </span><span dstinfo="19:27" id="ouHighlight__16_22TO19_27" issource="false" paragraphname="paragraph16" srcinfo="16:22">proteínas</span><span id="noHighlight_0.8585469745583614"> </span><span dstinfo="29:32" id="ouHighlight__24_25TO29_32" issource="false" paragraphname="paragraph16" srcinfo="24:25">para</span><span id="noHighlight_0.6553655839679833"> </span><span dstinfo="34:41" id="ouHighlight__27_34TO34_41" issource="false" paragraphname="paragraph16" srcinfo="27:34">mantener</span><span id="noHighlight_0.9883473772842921"> el </span><span dstinfo="46:52" id="ouHighlight__41_46TO46_52" issource="false" paragraphname="paragraph16" srcinfo="41:46">músculo</span><span id="noHighlight_0.874140695747945"> </span><span dstinfo="54:58" id="ouHighlight__36_39TO54_58" issource="false" paragraphname="paragraph16" srcinfo="36:39">magro</span><span id="noHighlight_0.6213677825423918">.</span><span id="noHighlight_0.36567504721605504"> </span><span dstinfo="61:62" id="ouHighlight__49_50TO61_62" issource="false" paragraphname="paragraph16" srcinfo="49:50">En</span><span id="noHighlight_0.9588012434593511"> </span><span dstinfo="64:65" id="ouHighlight__52_52TO64_65" issource="false" paragraphname="paragraph16" srcinfo="52:52">un</span><span id="noHighlight_0.7614390710728631"> </span><span dstinfo="67:74" id="ouHighlight__59_65TO67_74" issource="false" paragraphname="paragraph16" srcinfo="59:65">artículo</span><span id="noHighlight_0.5326336306576722"> de</span><span dstinfo="79:82" id="ouHighlight__54_57TO79_82" issource="false" paragraphname="paragraph16" srcinfo="54:57">006</span><span id="noHighlight_0.4170589772643505"> </span><span dstinfo="84:85" id="ouHighlight__67_68TO84_85" issource="false" paragraphname="paragraph16" srcinfo="67:68">en</span><span id="noHighlight_0.4996894021456171"> </span><span dstinfo="87:88" id="ouHighlight__70_72TO87_88" issource="false" paragraphname="paragraph16" srcinfo="70:72">la</span><span id="noHighlight_0.8534825107551065"> </span><span dstinfo="90:97" id="ouHighlight__74_81TO90_97" issource="false" paragraphname="paragraph16" srcinfo="74:81">American</span><span id="noHighlight_0.9921868655266657"> </span><span dstinfo="99:105" id="ouHighlight__83_89TO99_105" issource="false" paragraphname="paragraph16" srcinfo="83:89">Journal</span><span id="noHighlight_0.20255362410007316"> </span><span dstinfo="107:108" id="ouHighlight__91_92TO107_108" issource="false" paragraphname="paragraph16" srcinfo="91:92">of</span><span id="noHighlight_0.8609217296871519"> </span><span dstinfo="110:117" id="ouHighlight__94_101TO110_117" issource="false" paragraphname="paragraph16" srcinfo="94:101">Clin</span><a href="http://www.inaturalist.org/people/316935">Nutrition en su web http://www.inaturalist.org/people/316935</a><span dstinfo="110:117" issource="false" paragraphname="paragraph16" srcinfo="94:101">ical</span><span id="noHighlight_0.4574244558383731"> </span><span id="noHighlight_0.18553380349819681">,</span><span id="noHighlight_0.8298629853265218"> </span><span class="" dstinfo="130:147" id="ouHighlight__114_124TO130_147" issource="false" paragraphname="paragraph16" srcinfo="114:124">los investigadores</span><span id="noHighlight_0.6122842937449748"> </span><span dstinfo="149:160" id="ouHighlight__126_131TO149_160" issource="false" paragraphname="paragraph16" srcinfo="126:131">argumentaron </span><span id="noHighlight_0.42326672662630127"></span><span dstinfo="162:164" id="ouHighlight__133_136TO162_164" issource="false" paragraphname="paragraph16" srcinfo="133:136">que</span><span id="noHighlight_0.3221862919470686"> </span><span dstinfo="166:167" id="ouHighlight__138_140TO166_167" issource="false" paragraphname="paragraph16" srcinfo="138:140">la</span><span id="noHighlight_0.6691993183312164"> </span><span dstinfo="169:174" id="ouHighlight__142_148TO169_174" issource="false" paragraphname="paragraph16" srcinfo="142:148">actual</span><span id="noHighlight_0.0921831447270971"> </span><span dstinfo="176:183" id="ouHighlight__168_173TO176_183" issource="false" paragraphname="paragraph16" srcinfo="168:173">cantidad</span><span id="noHighlight_0.94727390006077"> </span><span dstinfo="185:190" id="ouHighlight__162_166TO185_190" issource="false" paragraphname="paragraph16" srcinfo="162:166">diaria</span><span id="noHighlight_0.8374053220729718"> </span><span dstinfo="192:202" id="ouHighlight__150_160TO192_202" issource="false" paragraphname="paragraph16" srcinfo="150:160">recomendada</span><span id="noHighlight_0.5360178121069483"> </span><span dstinfo="204:207" id="ouHighlight__175_177TO204_207" issource="false" paragraphname="paragraph16" srcinfo="175:177">para</span><span id="noHighlight_0.28222126993557684"> </span><span dstinfo="209:216" id="ouHighlight__179_185TO209_216" issource="false" paragraphname="paragraph16" srcinfo="179:185">proteína</span><span id="noHighlight_0.25915604644422396">,</span><span id="noHighlight_0.2646649709800113"> </span><span dstinfo="219:222" id="ouHighlight__188_191TO219_222" issource="false" paragraphname="paragraph16" srcinfo="188:191">0,36</span><span id="noHighlight_0.9283301897062806"> </span><span dstinfo="224:229" id="ouHighlight__193_197TO224_229" issource="false" paragraphname="paragraph16" srcinfo="193:197">gramos</span><span id="noHighlight_0.0649243112847524"> </span><span dstinfo="231:233" id="ouHighlight__199_201TO231_233" issource="false" paragraphname="paragraph16" srcinfo="199:201">por</span><span id="noHighlight_0.2949670145363936"> </span><span dstinfo="235:239" id="ouHighlight__203_207TO235_239" issource="false" paragraphname="paragraph16" srcinfo="203:207">libra</span><span id="noHighlight_0.8189538149290292"> </span><span dstinfo="241:242" id="ouHighlight__209_210TO241_242" issource="false" paragraphname="paragraph16" srcinfo="209:210">de</span><span id="noHighlight_0.7670835548398443"> </span><span dstinfo="244:247" id="ouHighlight__217_222TO244_247" issource="false" paragraphname="paragraph16" srcinfo="217:222">peso</span><span id="noHighlight_0.5645755995574917"> </span><span dstinfo="249:256" id="ouHighlight__212_215TO249_256" issource="false" paragraphname="paragraph16" srcinfo="212:215">corporal</span><span id="noHighlight_0.6030749349232738">,</span><span id="noHighlight_0.257617917980445"> </span><span dstinfo="259:260" id="ouHighlight__225_226TO259_260" issource="false" paragraphname="paragraph16" srcinfo="225:226">es</span><span id="noHighlight_0.1429603724716828"> </span><span dstinfo="262:276" id="ouHighlight__228_235TO262_276" issource="false" paragraphname="paragraph16" srcinfo="228:235">lamentablemente</span><span id="noHighlight_0.1441302626197032"> </span><span dstinfo="278:287" id="ouHighlight__237_246TO278_287" issource="false" paragraphname="paragraph16" srcinfo="237:246">inadecuada</span><span id="noHighlight_0.7276872073076699"> </span><span dstinfo="289:292" id="ouHighlight__248_250TO289_292" issource="false" paragraphname="paragraph16" srcinfo="248:250">para</span><span id="noHighlight_0.22735342876460662"> </span><span dstinfo="294:310" id="ouHighlight__252_257TO294_310" issource="false" paragraphname="paragraph16" srcinfo="252:257">cualquier persona</span><span id="noHighlight_0.8450690651003399"> </span><span dstinfo="312:316" id="ouHighlight__259_263TO312_316" issource="false" paragraphname="paragraph16" srcinfo="259:263">hacer</span><span id="noHighlight_0.5500371223996561"> </span><span dstinfo="318:330" id="ouHighlight__276_283TO318_330" issource="false" paragraphname="paragraph16" srcinfo="276:283">entrenamiento</span><span id="noHighlight_0.7742336791989268"> de </span><span dstinfo="335:345" id="ouHighlight__265_274TO335_345" issource="false" paragraphname="paragraph16" srcinfo="265:274">resistencia</span><span id="noHighlight_0.6256973888380191"> </span><span dstinfo="347:347" id="ouHighlight__285_287TO347_347" issource="false" paragraphname="paragraph16" srcinfo="285:287">y</span><span id="noHighlight_0.5363956793209261"> </span><span dstinfo="349:359" id="ouHighlight__289_297TO349_359" issource="false" paragraphname="paragraph16" srcinfo="289:297">recomiendan</span><span id="noHighlight_0.4963283914812011"> </span><span dstinfo="361:363" id="ouHighlight__299_302TO361_363" issource="false" paragraphname="paragraph16" srcinfo="299:302">que</span><span id="noHighlight_0.4069911856245334"> </span><span dstinfo="365:375" id="ouHighlight__304_308TO365_375" issource="false" paragraphname="paragraph16" srcinfo="304:308">las mujeres</span><span id="noHighlight_0.5774022854888503"> </span><span class="" dstinfo="377:381" id="ouHighlight__310_312TO377_381" issource="false" paragraphname="paragraph16" srcinfo="310:312">hagan</span><span id="noHighlight_0.8504081692034176"> </span><span dstinfo="383:387" id="ouHighlight__314_320TO383_387" issource="false" paragraphname="paragraph16" srcinfo="314:320">entre</span><span id="noHighlight_0.8803385626869293"> </span><span dstinfo="389:392" id="ouHighlight__322_325TO389_392" issource="false" paragraphname="paragraph16" srcinfo="322:325">0.54</span><span id="noHighlight_0.5906389278403366"> </span><span dstinfo="394:394" id="ouHighlight__327_329TO394_394" issource="false" paragraphname="paragraph16" srcinfo="327:329">y</span><span id="noHighlight_0.6925857022479001"> </span><span dstinfo="396:396" id="ouHighlight__331_331TO396_396" issource="false" paragraphname="paragraph16" srcinfo="331:331">1</span><span id="noHighlight_0.1656544262576427"> </span><span dstinfo="398:402" id="ouHighlight__333_336TO398_402" issource="false" paragraphname="paragraph16" srcinfo="333:336">gramo</span><span id="noHighlight_0.7867530350173195"> </span><span dstinfo="404:406" id="ouHighlight__338_340TO404_406" issource="false" paragraphname="paragraph16" srcinfo="338:340">por</span><span id="noHighlight_0.47317190002916876"> </span><span dstinfo="408:412" id="ouHighlight__342_346TO408_412" issource="false" paragraphname="paragraph16" srcinfo="342:346">libra</span><span id="noHighlight_0.823548182776938"> </span><span dstinfo="414:415" id="ouHighlight__348_349TO414_415" issource="false" paragraphname="paragraph16" srcinfo="348:349">de</span><span id="noHighlight_0.7588171348543771"> </span><span dstinfo="417:420" id="ouHighlight__356_361TO417_420" issource="false" paragraphname="paragraph16" srcinfo="356:361">peso</span><span id="noHighlight_0.6709075928970492"> </span><span dstinfo="422:429" id="ouHighlight__351_354TO422_429" issource="false" paragraphname="paragraph16" srcinfo="351:354">corporal</span><span id="noHighlight_0.5818299841598353">.</span><span id="noHighlight_0.2658260661421967"> </span><span dstinfo="432:434" id="ouHighlight__364_366TO432_434" issource="false" paragraphname="paragraph16" srcinfo="364:366">(Si</span><span id="noHighlight_0.09332127851126915"> </span><span dstinfo="436:440" id="ouHighlight__368_370TO436_440" issource="false" paragraphname="paragraph16" srcinfo="368:370">usted</span><span id="noHighlight_0.43871670606405355"> </span><span dstinfo="442:447" id="ouHighlight__372_378TO442_447" issource="false" paragraphname="paragraph16" srcinfo="372:378">quiere</span><span id="noHighlight_0.9087350421235254"> </span><span dstinfo="449:454" id="ouHighlight__380_383TO449_454" issource="false" paragraphname="paragraph16" srcinfo="380:383">perder</span><span id="noHighlight_0.8640082215607388"> </span><span dstinfo="456:459" id="ouHighlight__385_390TO456_459" issource="false" paragraphname="paragraph16" srcinfo="385:390">peso</span><span id="noHighlight_0.24044150840409806">,</span><span id="noHighlight_0.4789472976593152"> </span><span dstinfo="462:468" id="ouHighlight__393_395TO462_468" issource="false" paragraphname="paragraph16" srcinfo="393:395">utilice</span><span id="noHighlight_0.8687752936479853"> </span><span dstinfo="470:471" id="ouHighlight__397_400TO470_471" issource="false" paragraphname="paragraph16" srcinfo="397:400">su</span><span id="noHighlight_0.373855834206442"> </span><span dstinfo="473:476" id="ouHighlight__407_417TO473_476" issource="false" paragraphname="paragraph16" srcinfo="407:417">peso</span><span id="noHighlight_0.8783495869687123"> </span><span dstinfo="478:485" id="ouHighlight__402_405TO478_485" issource="false" paragraphname="paragraph16" srcinfo="402:405">objetivo</span><span id="noHighlight_0.4011783409773395"> </span><span dstinfo="487:490" id="ouHighlight__419_420TO487_490" issource="false" paragraphname="paragraph16" srcinfo="419:420">como</span><span id="noHighlight_0.18206294323423244"> </span><span dstinfo="492:497" id="ouHighlight__427_433TO492_497" issource="false" paragraphname="paragraph16" srcinfo="427:433">guía).</span></div>
<br /><div paragraphname="paragraph18">
<span dstinfo="0:5" id="ouHighlight__0_2TO0_5" issource="false" paragraphname="paragraph18" srcinfo="0:2">Añadir</span><span id="noHighlight_0.1571867660300037"> </span><span dstinfo="7:9" id="ouHighlight__4_4TO7_9" issource="false" paragraphname="paragraph18" srcinfo="4:4">una</span><span id="noHighlight_0.743492167663292"> </span><span dstinfo="11:17" id="ouHighlight__6_12TO11_17" issource="false" paragraphname="paragraph18" srcinfo="6:12">porción</span><span id="noHighlight_0.662542397156493"> de </span><span dstinfo="22:22" id="ouHighlight__20_20TO22_22" issource="false" paragraphname="paragraph18" srcinfo="20:20">3</span><span id="noHighlight_0.1037213165715567"> </span><span dstinfo="24:28" id="ouHighlight__22_27TO24_28" issource="false" paragraphname="paragraph18" srcinfo="22:27">onzas</span><span id="noHighlight_0.3739630081258847"> </span><span dstinfo="30:31" id="ouHighlight__29_30TO30_31" issource="false" paragraphname="paragraph18" srcinfo="29:30">de</span><span id="noHighlight_0.8206172261993867"> </span><span dstinfo="33:37" id="ouHighlight__37_40TO33_37" issource="false" paragraphname="paragraph18" srcinfo="37:40">carne</span><span id="noHighlight_0.39471792671045103"> </span><span dstinfo="39:43" id="ouHighlight__32_35TO39_43" issource="false" paragraphname="paragraph18" srcinfo="32:35">magra</span><span id="noHighlight_0.7192956931099248">,</span><span id="noHighlight_0.1602114203570677"> </span><span dstinfo="46:46" id="ouHighlight__43_43TO46_46" issource="false" paragraphname="paragraph18" srcinfo="43:43">2</span><span id="noHighlight_0.052593405937074955"> </span><span dstinfo="48:57" id="ouHighlight__45_55TO48_57" issource="false" paragraphname="paragraph18" srcinfo="45:55">cucharadas</span><span id="noHighlight_0.15352532812054442"> </span><span dstinfo="59:60" id="ouHighlight__57_58TO59_60" issource="false" paragraphname="paragraph18" srcinfo="57:58">de</span><span id="noHighlight_0.8499572576260632"> </span><span class="" dstinfo="62:67" id="ouHighlight__60_63TO62_67" issource="false" paragraphname="paragraph18" srcinfo="60:63">nueces</span><span id="noHighlight_0.25232964338033725"> </span><span dstinfo="69:69" id="ouHighlight__66_67TO69_69" issource="false" paragraphname="paragraph18" srcinfo="66:67">o</span><span id="noHighlight_0.014413759865283371"> </span><span dstinfo="71:71" id="ouHighlight__69_69TO71_71" issource="false" paragraphname="paragraph18" srcinfo="69:69">8</span><span id="noHighlight_0.5076455171844616"> </span><span dstinfo="73:77" id="ouHighlight__71_76TO73_77" issource="false" paragraphname="paragraph18" srcinfo="71:76">onzas</span><span id="noHighlight_0.7636441619052736"> </span><span dstinfo="79:80" id="ouHighlight__78_79TO79_80" issource="false" paragraphname="paragraph18" srcinfo="78:79">de</span><span id="noHighlight_0.1192204322072623"> </span><span dstinfo="82:86" id="ouHighlight__89_94TO82_86" issource="false" paragraphname="paragraph18" srcinfo="89:94">yogur</span><span id="noHighlight_0.32697678270741704"> </span><span dstinfo="88:91" id="ouHighlight__81_87TO88_91" issource="false" paragraphname="paragraph18" srcinfo="81:87">bajo</span><span id="noHighlight_0.16691563600815895"> en </span><span dstinfo="96:100" id="ouHighlight__81_87TO96_100" issource="false" paragraphname="paragraph18" srcinfo="81:87">grasa <a href="http://willadsenlorenzen8.bravesites.com/entries/general/Las-siete-Verdades-Sobre-La-P%C3%A9rdida-De-Peso-Y-Ejercici">http://willadsenlorenzen8.bravesites.com/entries/general/Las-siete-Verdades-Sobre-La-P%C3%A9rdida-De-Peso-Y-Ejercici</a> </span><span id="noHighlight_0.16726188122313124">,</span><span id="noHighlight_0.6844431983626784"> </span><span dstinfo="103:103" id="ouHighlight__97_98TO103_103" issource="false" paragraphname="paragraph18" srcinfo="97:98">a</span><span id="noHighlight_0.16886420545941005"> </span><span dstinfo="105:108" id="ouHighlight__100_104TO105_108" issource="false" paragraphname="paragraph18" srcinfo="100:104">cada</span><span id="noHighlight_0.03206615822881176"> </span><span dstinfo="110:115" id="ouHighlight__106_109TO110_115" issource="false" paragraphname="paragraph18" srcinfo="106:109">comida</span><span id="noHighlight_0.846375000586328"> </span><span dstinfo="117:117" id="ouHighlight__111_113TO117_117" issource="false" paragraphname="paragraph18" srcinfo="111:113">y</span><span id="noHighlight_0.9801090262721228"> </span><span dstinfo="119:126" id="ouHighlight__115_119TO119_126" issource="false" paragraphname="paragraph18" srcinfo="115:119">merienda</span><span id="noHighlight_0.7718969179796389">.</span><span id="noHighlight_0.606111249451688"> </span><span dstinfo="129:134" id="ouHighlight__122_125TO129_134" issource="false" paragraphname="paragraph18" srcinfo="122:125">Además</span><span id="noHighlight_0.476136934218238">,</span><span id="noHighlight_0.39389007912881113"> la </span><span dstinfo="140:152" id="ouHighlight__128_135TO140_152" issource="false" paragraphname="paragraph18" srcinfo="128:135">investigación</span><span id="noHighlight_0.44333235959442474"> </span><span dstinfo="154:160" id="ouHighlight__137_141TO154_160" issource="false" paragraphname="paragraph18" srcinfo="137:141">muestra</span><span id="noHighlight_0.25568016248497605"> </span><span dstinfo="162:164" id="ouHighlight__143_146TO162_164" issource="false" paragraphname="paragraph18" srcinfo="143:146">que</span><span id="noHighlight_0.9733496141530484"> la </span><span dstinfo="169:176" id="ouHighlight__148_154TO169_176" issource="false" paragraphname="paragraph18" srcinfo="148:154">proteína</span><span id="noHighlight_0.1299664566563632"> </span><span dstinfo="178:182" id="ouHighlight__156_158TO178_182" issource="false" paragraphname="paragraph18" srcinfo="156:158">puede</span><span id="noHighlight_0.7047599192373748"> </span><span dstinfo="184:188" id="ouHighlight__160_161TO184_188" issource="false" paragraphname="paragraph18" srcinfo="160:161">hasta</span><span id="noHighlight_0.9461415564762237"> </span><span dstinfo="190:195" id="ouHighlight__180_183TO190_195" issource="false" paragraphname="paragraph18" srcinfo="180:183">quemar</span><span id="noHighlight_0.710990840972985"> </span><span dstinfo="197:204" id="ouHighlight__172_178TO197_204" issource="false" paragraphname="paragraph18" srcinfo="172:178">calorías</span><span id="noHighlight_0.07744195358308104"> </span><span dstinfo="206:216" id="ouHighlight__163_170TO206_216" issource="false" paragraphname="paragraph18" srcinfo="163:170">posprandial</span><span id="noHighlight_0.7642400833866831"> </span><span dstinfo="218:220" id="ouHighlight__185_186TO218_220" issource="false" paragraphname="paragraph18" srcinfo="185:186">por</span><span id="noHighlight_0.1408127028967816"> </span><span dstinfo="222:223" id="ouHighlight__199_200TO222_223" issource="false" paragraphname="paragraph18" srcinfo="199:200">35</span><span id="noHighlight_0.8011576342725446"> </span><span dstinfo="225:234" id="ouHighlight__202_208TO225_234" issource="false" paragraphname="paragraph18" srcinfo="202:208">por ciento</span><span id="noHighlight_0.44541068736231826">.</span></div>
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<span dstinfo="0:5" id="ouHighlight__0_3TO0_5" issource="false" paragraphname="paragraph20" srcinfo="0:3">¡Envíe</span><span id="noHighlight_0.3544392053735457"> </span><span dstinfo="7:8" id="ouHighlight__5_8TO7_8" issource="false" paragraphname="paragraph20" srcinfo="5:8">su</span><span id="noHighlight_0.9552941973120899"> </span><span dstinfo="10:20" id="ouHighlight__10_19TO10_20" issource="false" paragraphname="paragraph20" srcinfo="10:19">metabolismo</span><span id="noHighlight_0.14840249078319512"> </span><span dstinfo="22:30" id="ouHighlight__21_28TO22_30" issource="false" paragraphname="paragraph20" srcinfo="21:28">altísimos</span><span id="noHighlight_0.8659312597937392"> </span><span dstinfo="32:32" id="ouHighlight__30_32TO32_32" issource="false" paragraphname="paragraph20" srcinfo="30:32">y</span><span id="noHighlight_0.9004012128182419"> </span><span dstinfo="34:37" id="ouHighlight__34_37TO34_37" issource="false" paragraphname="paragraph20" srcinfo="34:37">gota</span><span id="noHighlight_0.9149625342271532"> </span><span dstinfo="39:40" id="ouHighlight__39_40TO39_40" issource="false" paragraphname="paragraph20" srcinfo="39:40">15</span><span id="noHighlight_0.1846573141202814"> </span><span dstinfo="42:47" id="ouHighlight__42_47TO42_47" issource="false" paragraphname="paragraph20" srcinfo="42:47">libras</span><span id="noHighlight_0.00619133998974708"> </span><span dstinfo="49:50" id="ouHighlight__49_50TO49_50" issource="false" paragraphname="paragraph20" srcinfo="49:50">en</span><span id="noHighlight_0.19734771365974746"> </span><span dstinfo="52:55" id="ouHighlight__52_54TO52_55" issource="false" paragraphname="paragraph20" srcinfo="52:54">seis</span><span id="noHighlight_0.882135534070887"> </span><span dstinfo="57:63" id="ouHighlight__56_60TO57_63" issource="false" paragraphname="paragraph20" srcinfo="56:60">semanas</span><span id="noHighlight_0.9410040672004389">!</span></div>
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<span dstinfo="0:7" id="ouHighlight__3_9TO0_7" issource="false" paragraphname="paragraph22" srcinfo="3:9">ORGÁNICA</span><span id="noHighlight_0.43473918303724446"> </span><span dstinfo="9:14" id="ouHighlight__11_14TO9_14" issource="false" paragraphname="paragraph22" srcinfo="11:14">CUANDO</span><span id="noHighlight_0.3471924762479137"> </span><span dstinfo="16:17" id="ouHighlight__16_18TO16_17" issource="false" paragraphname="paragraph22" srcinfo="16:18">SE</span><span id="noHighlight_0.8967881141115708"> </span><span dstinfo="19:23" id="ouHighlight__20_22TO19_23" issource="false" paragraphname="paragraph22" srcinfo="20:22">PUEDE</span><span id="noHighlight_0.18408699237552484"> </span><span dstinfo="25:26" id="ouHighlight__0_1TO25_26" issource="false" paragraphname="paragraph22" srcinfo="0:1">IR</span></div>
<div paragraphname="paragraph23">
<span dstinfo="0:13" id="ouHighlight__9_19TO0_13" issource="false" paragraphname="paragraph23" srcinfo="9:19">Investigadores</span><span id="noHighlight_0.11879388566277105"> </span><span dstinfo="15:25" id="ouHighlight__0_7TO15_25" issource="false" paragraphname="paragraph23" srcinfo="0:7">canadienses</span><span id="noHighlight_0.419800122378154"> </span><span dstinfo="27:34" id="ouHighlight__21_26TO27_34" issource="false" paragraphname="paragraph23" srcinfo="21:26">informan</span><span id="noHighlight_0.9699814769620889"> </span><span dstinfo="36:38" id="ouHighlight__28_31TO36_38" issource="false" paragraphname="paragraph23" srcinfo="28:31">que</span><span id="noHighlight_0.6882512405441785"> </span><span dstinfo="40:63" id="ouHighlight__33_39TO40_63" issource="false" paragraphname="paragraph23" srcinfo="33:39">personas que hacen dieta</span><span id="noHighlight_0.4457296482350368"> acumulan </span><span id="noHighlight_0.669966979185064"> </span><span dstinfo="81:94" id="ouHighlight__55_69TO81_94" issource="false" paragraphname="paragraph23" srcinfo="55:69">organoclorados</span><span id="noHighlight_0.417254786748424"> </span><span dstinfo="96:109" id="ouHighlight__71_81TO96_109" issource="false" paragraphname="paragraph23" srcinfo="71:81">(contaminantes</span><span id="noHighlight_0.6950125464410313"> </span><span dstinfo="111:112" id="ouHighlight__83_86TO111_112" issource="false" paragraphname="paragraph23" srcinfo="83:86">de</span><span id="noHighlight_0.2220634135445987"> los </span><span dstinfo="118:128" id="ouHighlight__88_97TO118_128" issource="false" paragraphname="paragraph23" srcinfo="88:97">plaguicidas</span><span id="noHighlight_0.6311815940936327">,</span><span id="noHighlight_0.6379658312762666"> </span><span dstinfo="131:133" id="ouHighlight__100_104TO131_133" issource="false" paragraphname="paragraph23" srcinfo="100:104">que</span><span id="noHighlight_0.6884704602361207"> </span><span dstinfo="135:136" id="ouHighlight__106_108TO135_136" issource="false" paragraphname="paragraph23" srcinfo="106:108">se</span><span id="noHighlight_0.40559235832519924"> </span><span dstinfo="138:146" id="ouHighlight__110_115TO138_146" issource="false" paragraphname="paragraph23" srcinfo="110:115">almacenan</span><span id="noHighlight_0.6658274007823799"> </span><span dstinfo="148:149" id="ouHighlight__117_118TO148_149" issource="false" paragraphname="paragraph23" srcinfo="117:118">en</span><span id="noHighlight_0.776431385365183"> </span><span class="" dstinfo="151:161" id="ouHighlight__124_129TO151_161" issource="false" paragraphname="paragraph23" srcinfo="124:129">las células</span><span id="noHighlight_0.5128820158858407"> de </span><span dstinfo="166:170" id="ouHighlight__120_122TO166_170" issource="false" paragraphname="paragraph23" srcinfo="120:122">grasa</span><span class="" dstinfo="171:171" id="ouHighlight__124_129TO171_171" issource="false" paragraphname="paragraph23" srcinfo="124:129">)</span><span id="noHighlight_0.43713752327972744"> </span><span dstinfo="173:183" id="ouHighlight__131_140TO173_183" issource="false" paragraphname="paragraph23" srcinfo="131:140">experimenta</span><span id="noHighlight_0.6734102074205159"> </span><span dstinfo="185:187" id="ouHighlight__142_142TO185_187" issource="false" paragraphname="paragraph23" srcinfo="142:142">una</span><span id="noHighlight_0.8409560988108296"> </span><span dstinfo="189:193" id="ouHighlight__164_166TO189_193" issource="false" paragraphname="paragraph23" srcinfo="164:166">caída</span><span id="noHighlight_0.29623764173515754"> </span><span dstinfo="195:199" id="ouHighlight__144_162TO195_199" issource="false" paragraphname="paragraph23" srcinfo="144:162">mayor</span><span id="noHighlight_0.9689411564335981"> de </span><span dstinfo="204:212" id="ouHighlight__144_162TO204_212" issource="false" paragraphname="paragraph23" srcinfo="144:162">lo normal</span><span id="noHighlight_0.4274654694109159"> </span><span dstinfo="214:215" id="ouHighlight__168_169TO214_215" issource="false" paragraphname="paragraph23" srcinfo="168:169">en</span><span id="noHighlight_0.47724247095616046"> el </span><span dstinfo="220:230" id="ouHighlight__171_180TO220_230" issource="false" paragraphname="paragraph23" srcinfo="171:180">metabolismo</span><span id="noHighlight_0.797589334829423"> </span><span dstinfo="232:235" id="ouHighlight__182_183TO232_235" issource="false" paragraphname="paragraph23" srcinfo="182:183">como</span><span id="noHighlight_0.06553039193953092"> </span><span dstinfo="237:242" id="ouHighlight__190_193TO237_242" issource="false" paragraphname="paragraph23" srcinfo="190:193">perder</span><span id="noHighlight_0.056367080797221636"> </span><span dstinfo="244:247" id="ouHighlight__195_200TO244_247" issource="false" paragraphname="paragraph23" srcinfo="195:200">peso</span><span id="noHighlight_0.8135451448893141">,</span><span id="noHighlight_0.13761760479325535"> </span><span dstinfo="250:256" id="ouHighlight__203_209TO250_256" issource="false" paragraphname="paragraph23" srcinfo="203:209">tal vez</span><span id="noHighlight_0.440159157171502"> </span><span dstinfo="258:263" id="ouHighlight__211_217TO258_263" issource="false" paragraphname="paragraph23" srcinfo="211:217">porque</span><span id="noHighlight_0.23138823117965024"> </span><span dstinfo="265:267" id="ouHighlight__219_221TO265_267" issource="false" paragraphname="paragraph23" srcinfo="219:221">las</span><span id="noHighlight_0.027200732869814503"> </span><span dstinfo="269:275" id="ouHighlight__223_228TO269_275" issource="false" paragraphname="paragraph23" srcinfo="223:228">toxinas</span><span id="noHighlight_0.049342248486168305"> </span><span dstinfo="277:287" id="ouHighlight__230_238TO277_287" issource="false" paragraphname="paragraph23" srcinfo="230:238">interfieren</span><span id="noHighlight_0.6259689788977374"> </span><span dstinfo="289:291" id="ouHighlight__240_243TO289_291" issource="false" paragraphname="paragraph23" srcinfo="240:243">con</span><span id="noHighlight_0.843286601300772"> </span><span dstinfo="293:294" id="ouHighlight__245_247TO293_294" issource="false" paragraphname="paragraph23" srcinfo="245:247">el</span><span id="noHighlight_0.5972047264345837"> </span><span dstinfo="296:302" id="ouHighlight__264_270TO296_302" issource="false" paragraphname="paragraph23" srcinfo="264:270">proceso</span><span id="noHighlight_0.0645614606328957"> de </span><span dstinfo="307:311" id="ouHighlight__249_262TO307_311" issource="false" paragraphname="paragraph23" srcinfo="249:262">quema</span><span id="noHighlight_0.685964542120101"> de </span><span dstinfo="316:322" id="ouHighlight__249_262TO316_322" issource="false" paragraphname="paragraph23" srcinfo="249:262">energía</span><span id="noHighlight_0.393737162085688">.</span><span id="noHighlight_0.9167537439194742"> </span><span dstinfo="325:326" id="ouHighlight__273_274TO325_326" issource="false" paragraphname="paragraph23" srcinfo="273:274">En</span><span id="noHighlight_0.1472327830701443"> </span><span dstinfo="328:332" id="ouHighlight__276_280TO328_332" issource="false" paragraphname="paragraph23" srcinfo="276:280">otras</span><span id="noHighlight_0.598631782809657"> </span><span dstinfo="334:341" id="ouHighlight__282_286TO334_341" issource="false" paragraphname="paragraph23" srcinfo="282:286">palabras</span><span id="noHighlight_0.5141273962310204">,</span><span id="noHighlight_0.620045983325265"> </span><span dstinfo="344:353" id="ouHighlight__289_298TO344_353" issource="false" paragraphname="paragraph23" srcinfo="289:298">pesticidas</span><span id="noHighlight_0.05549264862927128"> </span><span dstinfo="355:364" id="ouHighlight__308_313TO355_364" issource="false" paragraphname="paragraph23" srcinfo="308:313">dificultan</span><span id="noHighlight_0.0013584302862297282"> </span><span dstinfo="366:371" id="ouHighlight__318_321TO366_371" issource="false" paragraphname="paragraph23" srcinfo="318:321">perder</span><span id="noHighlight_0.6586921561917993"> </span><span dstinfo="373:378" id="ouHighlight__323_328TO373_378" issource="false" paragraphname="paragraph23" srcinfo="323:328">libras</span><span id="noHighlight_0.019527594592494646">.</span></div>
<br /><div paragraphname="paragraph25">
<span dstinfo="0:2" id="ouHighlight__0_1TO0_2" issource="false" paragraphname="paragraph25" srcinfo="0:1">Por</span><span id="noHighlight_0.9718487011219721"> </span><span dstinfo="4:11" id="ouHighlight__3_8TO4_11" issource="false" paragraphname="paragraph25" srcinfo="3:8">supuesto</span><span id="noHighlight_0.8327445817304768">,</span><span id="noHighlight_0.08348634733555071"> </span><span dstinfo="14:15" id="ouHighlight__16_18TO14_15" issource="false" paragraphname="paragraph25" srcinfo="16:18">no</span><span id="noHighlight_0.30209031062430713"> </span><span dstinfo="17:23" id="ouHighlight__20_25TO17_23" issource="false" paragraphname="paragraph25" srcinfo="20:25">siempre</span><span id="noHighlight_0.4101299279256412"> </span><span dstinfo="25:26" id="ouHighlight__11_14TO25_26" issource="false" paragraphname="paragraph25" srcinfo="11:14">es</span><span id="noHighlight_0.6663063393162059"> </span><span dstinfo="28:32" id="ouHighlight__27_30TO28_32" issource="false" paragraphname="paragraph25" srcinfo="27:30">fácil</span><span id="noHighlight_0.5302774651350064"> </span><span dstinfo="34:35" id="ouHighlight__32_33TO34_35" issource="false" paragraphname="paragraph25" srcinfo="32:33">de</span><span id="noHighlight_0.8755950930879106"> </span><span dstinfo="37:49" id="ouHighlight__35_41TO37_49" issource="false" paragraphname="paragraph25" srcinfo="35:41">encontrar — o</span><span id="noHighlight_0.6050319365880701"> </span><span dstinfo="51:51" id="ouHighlight__43_56TO51_51" issource="false" paragraphname="paragraph25" srcinfo="43:56">—</span><span id="noHighlight_0.14228813930077422"> </span><span dstinfo="53:61" id="ouHighlight__58_64TO53_61" issource="false" paragraphname="paragraph25" srcinfo="58:64">productos</span><span id="noHighlight_0.12282999266231598"> </span><span dstinfo="63:71" id="ouHighlight__43_56TO63_71" issource="false" paragraphname="paragraph25" srcinfo="43:56">orgánicos</span><span id="noHighlight_0.3370113847467475">.</span><span id="noHighlight_0.7698705430249135"> </span><span dstinfo="74:77" id="ouHighlight__67_69TO74_77" issource="false" paragraphname="paragraph25" srcinfo="67:69">Pero</span><span id="noHighlight_0.9723730743380461"></span><span dstinfo="79:80" id="ouHighlight__71_72TO79_80" issource="false" paragraphname="paragraph25" srcinfo="71:72">en</span><span id="noHighlight_0.975032587606095"> </span><span dstinfo="82:88" id="ouHighlight__74_80TO82_88" issource="false" paragraphname="paragraph25" srcinfo="74:80">general</span><span id="noHighlight_0.2716033031753202">,</span><span id="noHighlight_0.8382477169494533"> </span><span dstinfo="91:107" id="ouHighlight__83_96TO91_107" issource="false" paragraphname="paragraph25" srcinfo="83:96">convencionalmente</span><span id="noHighlight_0.3745109946753282"> </span><span dstinfo="109:117" id="ouHighlight__98_102TO109_117" issource="false" paragraphname="paragraph25" srcinfo="98:102">cultivado</span><span id="noHighlight_0.6339948967907578"> los </span><span dstinfo="123:131" id="ouHighlight__104_108TO123_131" issource="false" paragraphname="paragraph25" srcinfo="104:108">elementos</span><span id="noHighlight_0.12616633030014723"> </span><span dstinfo="133:135" id="ouHighlight__110_113TO133_135" issource="false" paragraphname="paragraph25" srcinfo="110:113">que</span><span id="noHighlight_0.8350532557009938"> </span><span dstinfo="137:141" id="ouHighlight__115_117TO137_141" issource="false" paragraphname="paragraph25" srcinfo="115:117">usted</span><span id="noHighlight_0.5194027793529488"> </span><span dstinfo="143:157" id="ouHighlight__119_131TO143_157" issource="false" paragraphname="paragraph25" srcinfo="119:131">pela, aguacate,</span><span id="noHighlight_0.05398483404455279"></span><span dstinfo="159:165" id="ouHighlight__133_142TO159_165" issource="false" paragraphname="paragraph25" srcinfo="133:142">toronja</span><span id="noHighlight_0.9741099411025147">,</span><span id="noHighlight_0.38142461851985954"> </span><span dstinfo="168:180" id="ouHighlight__145_155TO168_180" issource="false" paragraphname="paragraph25" srcinfo="145:155">banano, están</span><span id="noHighlight_0.7302227232974632"> </span><span dstinfo="182:185" id="ouHighlight__157_160TO182_185" issource="false" paragraphname="paragraph25" srcinfo="157:160">bien <a href="http://wesocialbookmarking.biz/story.php?title=dietas-aliadas-a-la-buena-vida">http://wesocialbookmarking.biz/story.php?title=dietas-aliadas-a-la-buena-vida</a>? </span><span id="noHighlight_0.21315876759843433">.</span><span id="noHighlight_0.13651306709304567"> </span><span dstinfo="188:191" id="ouHighlight__163_165TO188_191" issource="false" paragraphname="paragraph25" srcinfo="163:165">Pero</span><span id="noHighlight_0.019758096006539105"> </span><span dstinfo="193:198" id="ouHighlight__167_172TO193_198" issource="false" paragraphname="paragraph25" srcinfo="167:172">elegir</span><span id="noHighlight_0.528349187831453"> </span><span dstinfo="200:207" id="ouHighlight__174_180TO200_207" issource="false" paragraphname="paragraph25" srcinfo="174:180">orgánico</span><span id="noHighlight_0.08112411762115923"> </span><span dstinfo="209:210" id="ouHighlight__182_185TO209_210" issource="false" paragraphname="paragraph25" srcinfo="182:185">al</span><span id="noHighlight_0.20244963239230018"> </span><span dstinfo="212:218" id="ouHighlight__187_192TO212_218" issource="false" paragraphname="paragraph25" srcinfo="187:192">comprar</span><span id="noHighlight_0.10576819323740327"> </span><span dstinfo="220:223" id="ouHighlight__194_199TO220_223" issource="false" paragraphname="paragraph25" srcinfo="194:199">apio</span><span id="noHighlight_0.5300905852048463">,</span><span id="noHighlight_0.41743230869162984"> </span><span dstinfo="226:236" id="ouHighlight__202_208TO226_236" issource="false" paragraphname="paragraph25" srcinfo="202:208">melocotones</span><span id="noHighlight_0.5790609346156554">,</span><span id="noHighlight_0.004313315220287883"> </span><span dstinfo="239:244" id="ouHighlight__211_222TO239_244" issource="false" paragraphname="paragraph25" srcinfo="211:222">fresas</span><span id="noHighlight_0.8839363484708727">,</span><span id="noHighlight_0.7431490275979376"> </span><span dstinfo="247:254" id="ouHighlight__225_230TO247_254" issource="false" paragraphname="paragraph25" srcinfo="225:230">manzanas</span><span id="noHighlight_0.6257426436675257">,</span><span id="noHighlight_0.8929140564331091"> </span><span dstinfo="257:265" id="ouHighlight__233_243TO257_265" issource="false" paragraphname="paragraph25" srcinfo="233:243">arándanos</span><span id="noHighlight_0.02419510509701639">,</span><span id="noHighlight_0.5364951583638065"> </span><span dstinfo="268:277" id="ouHighlight__246_255TO268_277" issource="false" paragraphname="paragraph25" srcinfo="246:255">nectarinas</span><span id="noHighlight_0.35467581034738505">,</span><span id="noHighlight_0.38424654983999895"> </span><span dstinfo="280:288" id="ouHighlight__258_275TO280_288" issource="false" paragraphname="paragraph25" srcinfo="258:275">pimientos</span><span id="noHighlight_0.9000629006813725">,</span><span id="noHighlight_0.2362761010512182"> </span><span dstinfo="291:299" id="ouHighlight__278_284TO291_299" issource="false" paragraphname="paragraph25" srcinfo="278:284">espinacas</span><span id="noHighlight_0.06425216961602032">,</span><span id="noHighlight_0.9052157478987188"> </span><span dstinfo="302:311" id="ouHighlight__287_290TO302_311" issource="false" paragraphname="paragraph25" srcinfo="287:290">col rizada</span><span id="noHighlight_0.0887664257033578"> </span><span dstinfo="313:313" id="ouHighlight__292_294TO313_313" issource="false" paragraphname="paragraph25" srcinfo="292:294">y</span><span id="noHighlight_0.893489329200801"> </span><span dstinfo="315:319" id="ouHighlight__296_309TO315_319" issource="false" paragraphname="paragraph25" srcinfo="296:309">berza</span><span id="noHighlight_0.48241310208051313">,</span><span id="noHighlight_0.7447452278059579"></span><span dstinfo="322:328" id="ouHighlight__312_319TO322_328" issource="false" paragraphname="paragraph25" srcinfo="312:319">cerezas</span><span id="noHighlight_0.27724420977159214">,</span><span id="noHighlight_0.8167603274292494"> </span><span dstinfo="331:337" id="ouHighlight__322_329TO331_337" issource="false" paragraphname="paragraph25" srcinfo="322:329">patatas</span><span id="noHighlight_0.7615267395536647"> </span><span dstinfo="339:339" id="ouHighlight__332_334TO339_339" issource="false" paragraphname="paragraph25" srcinfo="332:334">y</span><span id="noHighlight_0.10675804830567115"> </span><span dstinfo="341:344" id="ouHighlight__345_350TO341_344" issource="false" paragraphname="paragraph25" srcinfo="345:350">uvas</span><span id="noHighlight_0.02092594837590589"> </span><span dstinfo="346:355" id="ouHighlight__336_343TO346_355" issource="false" paragraphname="paragraph25" srcinfo="336:343">importadas</span><span dstinfo="356:356" id="ouHighlight__351_351TO356_356" issource="false" paragraphname="paragraph25" srcinfo="351:351">;</span><span id="noHighlight_0.8684713827849868"> </span><span dstinfo="358:364" id="ouHighlight__353_361TO358_364" issource="false" paragraphname="paragraph25" srcinfo="353:361">tienden</span><span id="noHighlight_0.42089434476200016"> </span><span dstinfo="366:366" id="ouHighlight__363_364TO366_366" issource="false" paragraphname="paragraph25" srcinfo="363:364">a</span><span id="noHighlight_0.006142338734132391"> </span><span dstinfo="368:372" id="ouHighlight__366_369TO368_372" issource="false" paragraphname="paragraph25" srcinfo="366:369">tener</span><span id="noHighlight_0.7553276803288793"> </span><span dstinfo="374:376" id="ouHighlight__371_373TO374_376" issource="false" paragraphname="paragraph25" srcinfo="371:373">los</span><span id="noHighlight_0.7636603139412939"> </span><span dstinfo="378:386" id="ouHighlight__375_381TO378_386" issource="false" paragraphname="paragraph25" srcinfo="375:381">más altos</span><span id="noHighlight_0.1243010589166138"> </span><span dstinfo="388:394" id="ouHighlight__383_388TO388_394" issource="false" paragraphname="paragraph25" srcinfo="383:388">niveles</span><span id="noHighlight_0.9525343365452636"> </span><span dstinfo="396:397" id="ouHighlight__390_391TO396_397" issource="false" paragraphname="paragraph25" srcinfo="390:391">de</span><span id="noHighlight_0.09326609589440626"> </span><span dstinfo="399:409" id="ouHighlight__393_402TO399_409" issource="false" paragraphname="paragraph25" srcinfo="393:402">plaguicidas</span><span id="noHighlight_0.07605957200827573">.</span></div>
<br /><div paragraphname="paragraph27">
<span dstinfo="0:5" id="ouHighlight__0_3TO0_5" issource="false" paragraphname="paragraph27" srcinfo="0:3">¡Envíe</span><span id="noHighlight_0.7499507222680601"> </span><span dstinfo="7:8" id="ouHighlight__5_8TO7_8" issource="false" paragraphname="paragraph27" srcinfo="5:8">su</span><span id="noHighlight_0.7362077362154413"> </span><span dstinfo="10:20" id="ouHighlight__10_19TO10_20" issource="false" paragraphname="paragraph27" srcinfo="10:19">metabolismo</span><span id="noHighlight_0.5693950001056813"> </span><span dstinfo="22:30" id="ouHighlight__21_28TO22_30" issource="false" paragraphname="paragraph27" srcinfo="21:28">altísimos</span><span id="noHighlight_0.8296393167152223"> </span><span dstinfo="32:32" id="ouHighlight__30_32TO32_32" issource="false" paragraphname="paragraph27" srcinfo="30:32">y</span><span id="noHighlight_0.35972779073421046"> </span><span dstinfo="34:37" id="ouHighlight__34_37TO34_37" issource="false" paragraphname="paragraph27" srcinfo="34:37">gota</span><span id="noHighlight_0.9311194263290044"> </span><span dstinfo="39:40" id="ouHighlight__39_40TO39_40" issource="false" paragraphname="paragraph27" srcinfo="39:40">15</span><span id="noHighlight_0.3706124162902682"> </span><span dstinfo="42:47" id="ouHighlight__42_47TO42_47" issource="false" paragraphname="paragraph27" srcinfo="42:47">libras</span><span id="noHighlight_0.4973217453853487"> </span><span dstinfo="49:50" id="ouHighlight__49_50TO49_50" issource="false" paragraphname="paragraph27" srcinfo="49:50">en</span><span id="noHighlight_0.5037863992448917"> </span><span dstinfo="52:55" id="ouHighlight__52_54TO52_55" issource="false" paragraphname="paragraph27" srcinfo="52:54">seis</span><span id="noHighlight_0.41634614165343664"> </span><span dstinfo="57:63" id="ouHighlight__56_60TO57_63" issource="false" paragraphname="paragraph27" srcinfo="56:60">semanas</span><span id="noHighlight_0.3377488215663049">!</span></div>
<br /><div paragraphname="paragraph29">
<span dstinfo="0:8" id="ouHighlight__0_5TO0_8" issource="false" paragraphname="paragraph29" srcinfo="0:5">LEVÁNTATE</span><span id="noHighlight_0.21182190735607476">,</span><span id="noHighlight_0.06520946478366829"> </span><span dstinfo="11:19" id="ouHighlight__8_15TO11_19" issource="false" paragraphname="paragraph29" srcinfo="8:15">LEVÁNTATE</span></div>
<div paragraphname="paragraph30">
<span dstinfo="0:1" id="ouHighlight__0_6TO0_1" issource="false" paragraphname="paragraph30" srcinfo="0:6">Si</span><span id="noHighlight_0.7618029378203985"> </span><span dstinfo="3:9" id="ouHighlight__12_14TO3_9" issource="false" paragraphname="paragraph30" srcinfo="12:14">sienten</span><span id="noHighlight_0.982833899083561"> </span><span dstinfo="11:11" id="ouHighlight__16_17TO11_11" issource="false" paragraphname="paragraph30" srcinfo="16:17">o</span><span id="noHighlight_0.23232364284908358"> se </span><span dstinfo="16:20" id="ouHighlight__19_23TO16_20" issource="false" paragraphname="paragraph30" srcinfo="19:23">paren</span><span id="noHighlight_0.3737215866954806"> </span><span dstinfo="22:23" id="ouHighlight__25_26TO22_23" issource="false" paragraphname="paragraph30" srcinfo="25:26">en</span><span id="noHighlight_0.5741990298813142"> el </span><span dstinfo="28:34" id="ouHighlight__28_31TO28_34" issource="false" paragraphname="paragraph30" srcinfo="28:31">trabajo</span><span id="noHighlight_0.43733343372694455"> </span><span dstinfo="36:40" id="ouHighlight__33_35TO36_40" issource="false" paragraphname="paragraph30" srcinfo="33:35">puede</span><span id="noHighlight_0.6782382781654432"> </span><span dstinfo="42:51" id="ouHighlight__37_40TO42_51" issource="false" paragraphname="paragraph30" srcinfo="37:40">desempeñar</span><span id="noHighlight_0.46261480656864995"> </span><span dstinfo="53:54" id="ouHighlight__49_49TO53_54" issource="false" paragraphname="paragraph30" srcinfo="49:49">un</span><span id="noHighlight_0.5380770236815422"> </span><span dstinfo="56:60" id="ouHighlight__51_54TO56_60" issource="false" paragraphname="paragraph30" srcinfo="51:54">papel</span><span id="noHighlight_0.5565795236431468"> </span><span dstinfo="62:64" id="ouHighlight__42_43TO62_64" issource="false" paragraphname="paragraph30" srcinfo="42:43">tan</span><span id="noHighlight_0.5290285949659663"> </span><span dstinfo="66:75" id="ouHighlight__45_47TO66_75" issource="false" paragraphname="paragraph30" srcinfo="45:47">importante</span><span id="noHighlight_0.05044972455854113"> </span><span dstinfo="77:78" id="ouHighlight__56_57TO77_78" issource="false" paragraphname="paragraph30" srcinfo="56:57">en</span><span id="noHighlight_0.6968880644965665"></span><span dstinfo="80:81" id="ouHighlight__59_62TO80_81" issource="false" paragraphname="paragraph30" srcinfo="59:62">su</span><span id="noHighlight_0.6826807214239408"> </span><span dstinfo="83:89" id="ouHighlight__64_72TO83_89" issource="false" paragraphname="paragraph30" srcinfo="64:72">cintura</span><span id="noHighlight_0.8601257647782263"> </span><span dstinfo="91:94" id="ouHighlight__74_75TO91_94" issource="false" paragraphname="paragraph30" srcinfo="74:75">como</span><span id="noHighlight_0.4124264455360469"> </span><span dstinfo="96:97" id="ouHighlight__77_80TO96_97" issource="false" paragraphname="paragraph30" srcinfo="77:80">su</span><span id="noHighlight_0.782157391500014"> </span><span dstinfo="99:104" id="ouHighlight__90_96TO99_104" issource="false" paragraphname="paragraph30" srcinfo="90:96">rutina</span><span id="noHighlight_0.05962606455480279"> de </span><span dstinfo="109:115" id="ouHighlight__82_88TO109_115" issource="false" paragraphname="paragraph30" srcinfo="82:88">fitness <a href="http://www.foodspotting.com/3022119">http://www.foodspotting.com/3022119</a> </span><span id="noHighlight_0.4902001248265653">.</span><span id="noHighlight_0.8685925553804315"> </span><span dstinfo="118:131" id="ouHighlight__119_129TO118_131" issource="false" paragraphname="paragraph30" srcinfo="119:129">Investigadores</span><span id="noHighlight_0.47818626075837956"> de la </span><span dstinfo="139:149" id="ouHighlight__108_117TO139_149" issource="false" paragraphname="paragraph30" srcinfo="108:117">Universidad</span><span id="noHighlight_0.2740110618351961"> de </span><span dstinfo="154:161" id="ouHighlight__99_106TO154_161" issource="false" paragraphname="paragraph30" srcinfo="99:106">Missouri</span><span id="noHighlight_0.6085295881280606"></span><span dstinfo="163:174" id="ouHighlight__131_140TO163_174" issource="false" paragraphname="paragraph30" srcinfo="131:140">descubrieron</span><span id="noHighlight_0.8048355012220523"> </span><span dstinfo="176:178" id="ouHighlight__142_145TO176_178" issource="false" paragraphname="paragraph30" srcinfo="142:145">que</span><span id="noHighlight_0.9786480940001794"> la </span><span dstinfo="183:193" id="ouHighlight__147_156TO183_193" issource="false" paragraphname="paragraph30" srcinfo="147:156">inactividad</span><span id="noHighlight_0.870513108665651"> </span><span dstinfo="195:196" id="ouHighlight__158_159TO195_196" issource="false" paragraphname="paragraph30" srcinfo="158:159">(4</span><span id="noHighlight_0.14078429373376555"> </span><span dstinfo="198:202" id="ouHighlight__161_165TO198_202" issource="false" paragraphname="paragraph30" srcinfo="161:165">horas</span><span id="noHighlight_0.1727145202157141"> </span><span dstinfo="204:204" id="ouHighlight__167_168TO204_204" issource="false" paragraphname="paragraph30" srcinfo="167:168">o</span><span id="noHighlight_0.3819897022245926"> </span><span dstinfo="206:209" id="ouHighlight__170_174TO206_209" issource="false" paragraphname="paragraph30" srcinfo="170:174">más)</span><span id="noHighlight_0.16627645290417048"> </span><span dstinfo="211:215" id="ouHighlight__176_181TO211_215" issource="false" paragraphname="paragraph30" srcinfo="176:181">causa</span><span id="noHighlight_0.604727123277701"> </span><span dstinfo="217:218" id="ouHighlight__183_183TO217_218" issource="false" paragraphname="paragraph30" srcinfo="183:183">un</span><span id="noHighlight_0.31673620283180237"> </span><span dstinfo="220:226" id="ouHighlight__185_188TO220_226" issource="false" paragraphname="paragraph30" srcinfo="185:188">próximo</span><span id="noHighlight_0.8027667238298293"> </span><span dstinfo="228:233" id="ouHighlight__196_199TO228_233" issource="false" paragraphname="paragraph30" srcinfo="196:199">cierre</span><span id="noHighlight_0.950292429959325"> </span><span dstinfo="235:236" id="ouHighlight__201_202TO235_236" issource="false" paragraphname="paragraph30" srcinfo="201:202">de</span><span id="noHighlight_0.5007836703296458"> </span><span dstinfo="238:240" id="ouHighlight__204_205TO238_240" issource="false" paragraphname="paragraph30" srcinfo="204:205">una</span><span id="noHighlight_0.8836278524665044"> </span><span dstinfo="242:247" id="ouHighlight__207_212TO242_247" issource="false" paragraphname="paragraph30" srcinfo="207:212">enzima</span><span id="noHighlight_0.043698360585537666"> </span><span dstinfo="249:251" id="ouHighlight__214_217TO249_251" issource="false" paragraphname="paragraph30" srcinfo="214:217">eso</span><span id="noHighlight_0.43793444010422977"> </span><span dstinfo="253:263" id="ouHighlight__248_257TO253_263" issource="false" paragraphname="paragraph30" srcinfo="248:257">metabolismo</span><span id="noHighlight_0.35426938866078306"> de </span><span dstinfo="268:273" id="ouHighlight__228_230TO268_273" issource="false" paragraphname="paragraph30" srcinfo="228:230">grasas</span><span id="noHighlight_0.6041718506809093"> </span><span dstinfo="275:275" id="ouHighlight__232_234TO275_275" issource="false" paragraphname="paragraph30" srcinfo="232:234">y</span><span id="noHighlight_0.7307115172426022"> </span><span dstinfo="277:286" id="ouHighlight__236_246TO277_286" issource="false" paragraphname="paragraph30" srcinfo="236:246">colesterol</span><span id="noHighlight_0.40933348498423716"> de </span><span dstinfo="291:299" id="ouHighlight__219_226TO291_299" issource="false" paragraphname="paragraph30" srcinfo="219:226">controles</span><span id="noHighlight_0.5484362085539729">.</span><span id="noHighlight_0.23376988373746288"> </span><span dstinfo="302:305" id="ouHighlight__260_261TO302_305" issource="false" paragraphname="paragraph30" srcinfo="260:261">Para</span><span id="noHighlight_0.6576780110587381"> </span><span dstinfo="307:314" id="ouHighlight__263_266TO307_314" issource="false" paragraphname="paragraph30" srcinfo="263:266">mantener</span><span id="noHighlight_0.6210941026110914"> </span><span dstinfo="316:321" id="ouHighlight__280_285TO316_321" issource="false" paragraphname="paragraph30" srcinfo="280:285">activa</span><span id="noHighlight_0.6209024604069533"></span><span dstinfo="323:326" id="ouHighlight__268_271TO323_326" issource="false" paragraphname="paragraph30" srcinfo="268:271">esta</span><span id="noHighlight_0.8472368021796255"> </span><span dstinfo="328:333" id="ouHighlight__273_278TO328_333" issource="false" paragraphname="paragraph30" srcinfo="273:278">enzima</span><span id="noHighlight_0.02388044530019129"> </span><span dstinfo="335:335" id="ouHighlight__287_289TO335_335" issource="false" paragraphname="paragraph30" srcinfo="287:289">y</span><span id="noHighlight_0.44838055996331616"> </span><span dstinfo="337:344" id="ouHighlight__291_298TO337_344" issource="false" paragraphname="paragraph30" srcinfo="291:298">aumentar</span><span id="noHighlight_0.41294395883292534"> </span><span dstinfo="346:347" id="ouHighlight__300_303TO346_347" issource="false" paragraphname="paragraph30" srcinfo="300:303">tu</span><span id="noHighlight_0.7894759402850144"> </span><span dstinfo="349:353" id="ouHighlight__305_316TO349_353" issource="false" paragraphname="paragraph30" srcinfo="305:316">quema</span><span id="noHighlight_0.8432584537040351"> de </span><span dstinfo="358:363" id="ouHighlight__305_316TO358_363" issource="false" paragraphname="paragraph30" srcinfo="305:316">grasa,</span><span id="noHighlight_0.7446332804340903"> </span><span dstinfo="365:370" id="ouHighlight__318_325TO365_370" issource="false" paragraphname="paragraph30" srcinfo="318:325">romper</span><span id="noHighlight_0.04564140705996822"> </span><span dstinfo="372:377" id="ouHighlight__327_330TO372_377" issource="false" paragraphname="paragraph30" srcinfo="327:330">largos</span><span id="noHighlight_0.8843552995901953"> </span><span dstinfo="379:386" id="ouHighlight__332_338TO379_386" issource="false" paragraphname="paragraph30" srcinfo="332:338">períodos</span><span id="noHighlight_0.5206005709438324"> </span><span dstinfo="388:389" id="ouHighlight__340_341TO388_389" issource="false" paragraphname="paragraph30" srcinfo="340:341">de</span><span id="noHighlight_0.4539621109700078"> tiempo de </span><span dstinfo="401:411" id="ouHighlight__343_350TO401_411" issource="false" paragraphname="paragraph30" srcinfo="343:350">inactividad</span><span id="noHighlight_0.9545358388793899"> </span><span dstinfo="413:415" id="ouHighlight__352_353TO413_415" issource="false" paragraphname="paragraph30" srcinfo="352:353">por</span><span id="noHighlight_0.674319127263554"> ponerse de </span><span dstinfo="428:430" id="ouHighlight__355_362TO428_430" issource="false" paragraphname="paragraph30" srcinfo="355:362">pie</span><span dstinfo="431:435" id="ouHighlight__364_369TO431_435" issource="false" paragraphname="paragraph30" srcinfo="364:369">, por</span><span id="noHighlight_0.7104589884035108"> </span><span dstinfo="437:443" id="ouHighlight__371_377TO437_443" issource="false" paragraphname="paragraph30" srcinfo="371:377">ejemplo</span><span id="noHighlight_0.16351653789228648">,</span><span id="noHighlight_0.08032198359138532"> </span><span dstinfo="446:447" id="ouHighlight__380_384TO446_447" issource="false" paragraphname="paragraph30" srcinfo="380:384">al</span><span id="noHighlight_0.13628705869376034"> </span><span dstinfo="449:454" id="ouHighlight__386_392TO449_454" issource="false" paragraphname="paragraph30" srcinfo="386:392">hablar</span><span id="noHighlight_0.07964647011462822"> </span><span dstinfo="456:458" id="ouHighlight__394_395TO456_458" issource="false" paragraphname="paragraph30" srcinfo="394:395">por</span><span id="noHighlight_0.16714885760585085"> </span><span dstinfo="460:467" id="ouHighlight__401_405TO460_467" issource="false" paragraphname="paragraph30" srcinfo="401:405">teléfono</span><span id="noHighlight_0.8544026422120972">.</span></div>
<br /><div paragraphname="paragraph32">
<span dstinfo="0:5" id="ouHighlight__0_3TO0_5" issource="false" paragraphname="paragraph32" srcinfo="0:3">¡Envíe</span><span id="noHighlight_0.5105321011160722"> </span><span dstinfo="7:8" id="ouHighlight__5_8TO7_8" issource="false" paragraphname="paragraph32" srcinfo="5:8">su</span><span id="noHighlight_0.37506736435264365"> </span><span dstinfo="10:20" id="ouHighlight__10_19TO10_20" issource="false" paragraphname="paragraph32" srcinfo="10:19">metabolismo</span><span id="noHighlight_0.39860325475856984"> </span><span dstinfo="22:30" id="ouHighlight__21_28TO22_30" issource="false" paragraphname="paragraph32" srcinfo="21:28">altísimos</span><span id="noHighlight_0.8398184553074326"> </span><span dstinfo="32:32" id="ouHighlight__30_32TO32_32" issource="false" paragraphname="paragraph32" srcinfo="30:32">y</span><span id="noHighlight_0.12197179319191198"> </span><span dstinfo="34:37" id="ouHighlight__34_37TO34_37" issource="false" paragraphname="paragraph32" srcinfo="34:37">gota</span><span id="noHighlight_0.2039629575332771"> </span><span dstinfo="39:40" id="ouHighlight__39_40TO39_40" issource="false" paragraphname="paragraph32" srcinfo="39:40">15</span><span id="noHighlight_0.5079372398075523"> </span><span dstinfo="42:47" id="ouHighlight__42_47TO42_47" issource="false" paragraphname="paragraph32" srcinfo="42:47">libras</span><span id="noHighlight_0.7726753360292746"> </span><span dstinfo="49:50" id="ouHighlight__49_50TO49_50" issource="false" paragraphname="paragraph32" srcinfo="49:50">en</span><span id="noHighlight_0.8602545716340289"> </span><span dstinfo="52:55" id="ouHighlight__52_54TO52_55" issource="false" paragraphname="paragraph32" srcinfo="52:54">seis</span><span id="noHighlight_0.9328338008664929"> </span><span dstinfo="57:63" id="ouHighlight__56_60TO57_63" issource="false" paragraphname="paragraph32" srcinfo="56:60">semanas</span><span id="noHighlight_0.13645339717240157">!</span></div>
<br /><div paragraphname="paragraph34">
<span dstinfo="0:4" id="ouHighlight__0_4TO0_4" issource="false" paragraphname="paragraph34" srcinfo="0:4">BEBER</span><span id="noHighlight_0.42635186700230343"> </span><span dstinfo="6:9" id="ouHighlight__11_15TO6_9" issource="false" paragraphname="paragraph34" srcinfo="11:15">AGUA</span><span id="noHighlight_0.7857923735610319"> </span><span dstinfo="11:14" id="ouHighlight__6_9TO11_14" issource="false" paragraphname="paragraph34" srcinfo="6:9">FRÍA</span></div>
<div paragraphname="paragraph35">
<span dstinfo="0:13" id="ouHighlight__7_17TO0_13" issource="false" paragraphname="paragraph35" srcinfo="7:17">Investigadores</span><span id="noHighlight_0.45634219602437276"> </span><span dstinfo="15:22" id="ouHighlight__0_5TO15_22" issource="false" paragraphname="paragraph35" srcinfo="0:5">alemanes</span><span id="noHighlight_0.026106122277538724"> </span><span dstinfo="24:34" id="ouHighlight__19_23TO24_34" issource="false" paragraphname="paragraph35" srcinfo="19:23">encontraron</span><span id="noHighlight_0.47988462586989367"> </span><span dstinfo="36:38" id="ouHighlight__25_28TO36_38" issource="false" paragraphname="paragraph35" srcinfo="25:28">que</span><span id="noHighlight_0.9827975575013705"> </span><span dstinfo="40:44" id="ouHighlight__30_37TO40_44" issource="false" paragraphname="paragraph35" srcinfo="30:37">beber</span><span id="noHighlight_0.5270903085337717"> </span><span dstinfo="46:46" id="ouHighlight__39_39TO46_46" issource="false" paragraphname="paragraph35" srcinfo="39:39">6</span><span id="noHighlight_0.4898722151703512"> </span><span dstinfo="48:52" id="ouHighlight__41_44TO48_52" issource="false" paragraphname="paragraph35" srcinfo="41:44">vasos</span><span id="noHighlight_0.7746664524462177"> </span><span dstinfo="54:55" id="ouHighlight__46_47TO54_55" issource="false" paragraphname="paragraph35" srcinfo="46:47">de</span><span id="noHighlight_0.8254943546288598"> </span><span dstinfo="57:60" id="ouHighlight__54_58TO57_60" issource="false" paragraphname="paragraph35" srcinfo="54:58">agua</span><span id="noHighlight_0.07569522825007913"> </span><span dstinfo="62:65" id="ouHighlight__49_52TO62_65" issource="false" paragraphname="paragraph35" srcinfo="49:52">fría</span><span id="noHighlight_0.2474012384474693"> </span><span dstinfo="67:68" id="ouHighlight__60_60TO67_68" issource="false" paragraphname="paragraph35" srcinfo="60:60">al</span><span id="noHighlight_0.9978695143730585"> </span><span dstinfo="70:72" id="ouHighlight__62_64TO70_72" issource="false" paragraphname="paragraph35" srcinfo="62:64">día</span><span id="noHighlight_0.25437396620377606"> </span><span dstinfo="74:82" id="ouHighlight__66_72TO74_82" issource="false" paragraphname="paragraph35" srcinfo="66:72">(es decir</span><span id="noHighlight_0.9185606626048981"> </span><span dstinfo="84:85" id="ouHighlight__74_75TO84_85" issource="false" paragraphname="paragraph35" srcinfo="74:75">48</span><span id="noHighlight_0.7306889497108482"> </span><span dstinfo="87:92" id="ouHighlight__77_83TO87_92" issource="false" paragraphname="paragraph35" srcinfo="77:83">onzas)</span><span id="noHighlight_0.6617872537532599"> </span><span dstinfo="94:98" id="ouHighlight__85_87TO94_98" issource="false" paragraphname="paragraph35" srcinfo="85:87">puede</span><span id="noHighlight_0.2447326729198087"> </span><span dstinfo="100:107" id="ouHighlight__89_93TO100_107" issource="false" paragraphname="paragraph35" srcinfo="89:93">aumentar</span><span id="noHighlight_0.40071549495707326"> </span><span dstinfo="109:119" id="ouHighlight__103_112TO109_119" issource="false" paragraphname="paragraph35" srcinfo="103:112">metabolismo</span><span id="noHighlight_0.7799143074734407"> de </span><span dstinfo="124:129" id="ouHighlight__95_101TO124_129" issource="false" paragraphname="paragraph35" srcinfo="95:101">reposo</span><span id="noHighlight_0.3577140574457043"> </span><span dstinfo="131:133" id="ouHighlight__114_115TO131_133" issource="false" paragraphname="paragraph35" srcinfo="114:115">por</span><span id="noHighlight_0.6823085107653584"> </span><span dstinfo="135:139" id="ouHighlight__117_121TO135_139" issource="false" paragraphname="paragraph35" srcinfo="117:121">cerca</span><span id="noHighlight_0.029312225877011988"> de </span><span dstinfo="144:145" id="ouHighlight__123_124TO144_145" issource="false" paragraphname="paragraph35" srcinfo="123:124">50</span><span id="noHighlight_0.3011186382151827"> </span><span dstinfo="147:154" id="ouHighlight__126_133TO147_154" issource="false" paragraphname="paragraph35" srcinfo="126:133">calorías</span><span id="noHighlight_0.8398477509079321"></span><span dstinfo="156:178" id="ouHighlight__135_146TO156_178" issource="false" paragraphname="paragraph35" srcinfo="135:146">diariamente, suficiente</span><span id="noHighlight_0.9699210169296977"> </span><span dstinfo="180:183" id="ouHighlight__148_149TO180_183" issource="false" paragraphname="paragraph35" srcinfo="148:149">para</span><span id="noHighlight_0.8937312115048728"> </span><span dstinfo="185:191" id="ouHighlight__151_154TO185_191" issource="false" paragraphname="paragraph35" srcinfo="151:154">arrojar</span><span id="noHighlight_0.46191925357188923"> </span><span dstinfo="193:193" id="ouHighlight__156_156TO193_193" issource="false" paragraphname="paragraph35" srcinfo="156:156">5</span><span id="noHighlight_0.7982897751717988"> </span><span dstinfo="195:200" id="ouHighlight__158_163TO195_200" issource="false" paragraphname="paragraph35" srcinfo="158:163">libras</span><span id="noHighlight_0.5064599886835812"> </span><span dstinfo="202:203" id="ouHighlight__165_166TO202_203" issource="false" paragraphname="paragraph35" srcinfo="165:166">en</span><span id="noHighlight_0.24772673396843015"> </span><span dstinfo="205:206" id="ouHighlight__168_168TO205_206" issource="false" paragraphname="paragraph35" srcinfo="168:168">un</span><span id="noHighlight_0.4390714544774068"> </span><span dstinfo="208:210" id="ouHighlight__170_173TO208_210" issource="false" paragraphname="paragraph35" srcinfo="170:173">año</span><span id="noHighlight_0.6485387707895032">,</span><span id="noHighlight_0.4869632466078522"> </span><span dstinfo="213:215" id="ouHighlight__176_179TO213_215" issource="false" paragraphname="paragraph35" srcinfo="176:179">con</span><span id="noHighlight_0.13075997816159357"> </span><span dstinfo="217:229" id="ouHighlight__181_191TO217_229" issource="false" paragraphname="paragraph35" srcinfo="181:191">esencialmente</span><span id="noHighlight_0.9758581161621103"> </span><span dstinfo="231:234" id="ouHighlight__193_196TO231_234" issource="false" paragraphname="paragraph35" srcinfo="193:196">cero</span><span id="noHighlight_0.5132126111903574"> </span><span dstinfo="236:243" id="ouHighlight__209_214TO236_243" issource="false" paragraphname="paragraph35" srcinfo="209:214">esfuerzo</span><span id="noHighlight_0.3638476364962939"> </span><span dstinfo="245:253" id="ouHighlight__198_207TO245_253" issource="false" paragraphname="paragraph35" srcinfo="198:207">adicional</span><span id="noHighlight_0.7263253186777954">.</span><span id="noHighlight_0.06580398270699761"> </span><span dstinfo="256:257" id="ouHighlight__217_219TO256_257" issource="false" paragraphname="paragraph35" srcinfo="217:219">El</span><span id="noHighlight_0.5859201873560926"> </span><span dstinfo="259:268" id="ouHighlight__221_228TO259_268" issource="false" paragraphname="paragraph35" srcinfo="221:228">incremento</span><span id="noHighlight_0.8755630983426526"> </span><span dstinfo="270:274" id="ouHighlight__230_232TO270_274" issource="false" paragraphname="paragraph35" srcinfo="230:232">puede</span><span id="noHighlight_0.10354610621685656"> </span><span dstinfo="276:283" id="ouHighlight__234_237TO276_283" issource="false" paragraphname="paragraph35" srcinfo="234:237">provenir</span><span id="noHighlight_0.8260713422678778"> </span><span dstinfo="285:286" id="ouHighlight__239_242TO285_286" issource="false" paragraphname="paragraph35" srcinfo="239:242">de</span><span id="noHighlight_0.9450298850987893"> </span><span dstinfo="288:289" id="ouHighlight__244_246TO288_289" issource="false" paragraphname="paragraph35" srcinfo="244:246">la</span><span id="noHighlight_0.15538333815645866"> </span><span dstinfo="291:294" id="ouHighlight__248_251TO291_294" issource="false" paragraphname="paragraph35" srcinfo="248:251">obra</span><span id="noHighlight_0.18094539499370588"> </span><span dstinfo="296:301" id="ouHighlight__253_254TO296_301" issource="false" paragraphname="paragraph35" srcinfo="253:254">que se</span><span id="noHighlight_0.1815159512286566"> </span><span dstinfo="303:310" id="ouHighlight__256_260TO303_310" issource="false" paragraphname="paragraph35" srcinfo="256:260">necesita</span><span id="noHighlight_0.6969190450065319"> </span><span dstinfo="312:315" id="ouHighlight__262_263TO312_315" issource="false" paragraphname="paragraph35" srcinfo="262:263">para</span><span id="noHighlight_0.03684514618869805"> </span><span dstinfo="317:324" id="ouHighlight__265_268TO317_324" issource="false" paragraphname="paragraph35" srcinfo="265:268">calentar</span><span id="noHighlight_0.06115856221758986"> </span><span dstinfo="326:327" id="ouHighlight__270_272TO326_327" issource="false" paragraphname="paragraph35" srcinfo="270:272">el</span><span id="noHighlight_0.5101665859122282"> </span><span dstinfo="329:332" id="ouHighlight__274_278TO329_332" issource="false" paragraphname="paragraph35" srcinfo="274:278">agua</span><span id="noHighlight_0.024082371522376134"> </span><span dstinfo="334:334" id="ouHighlight__280_281TO334_334" issource="false" paragraphname="paragraph35" srcinfo="280:281">a</span><span id="noHighlight_0.18321433030479506"> </span><span dstinfo="336:346" id="ouHighlight__288_298TO336_346" issource="false" paragraphname="paragraph35" srcinfo="288:298">temperatura</span><span id="noHighlight_0.3992468422994053"> </span><span dstinfo="348:355" id="ouHighlight__283_286TO348_355" issource="false" paragraphname="paragraph35" srcinfo="283:286">corporal</span><span id="noHighlight_0.28714885475441654">.</span></div>
<br /><div paragraphname="paragraph37">
<span dstinfo="0:5" id="ouHighlight__0_3TO0_5" issource="false" paragraphname="paragraph37" srcinfo="0:3">¡Envíe</span><span id="noHighlight_0.16586248741129217"> </span><span dstinfo="7:8" id="ouHighlight__5_8TO7_8" issource="false" paragraphname="paragraph37" srcinfo="5:8">su</span><span id="noHighlight_0.9816790510573661"> </span><span dstinfo="10:20" id="ouHighlight__10_19TO10_20" issource="false" paragraphname="paragraph37" srcinfo="10:19">metabolismo</span><span id="noHighlight_0.5291216629417104"> </span><span dstinfo="22:30" id="ouHighlight__21_28TO22_30" issource="false" paragraphname="paragraph37" srcinfo="21:28">altísimos</span><span id="noHighlight_0.49787902083336877"> </span><span dstinfo="32:32" id="ouHighlight__30_32TO32_32" issource="false" paragraphname="paragraph37" srcinfo="30:32">y</span><span id="noHighlight_0.1053560836870604"> </span><span dstinfo="34:37" id="ouHighlight__34_37TO34_37" issource="false" paragraphname="paragraph37" srcinfo="34:37">gota</span><span id="noHighlight_0.8692772140661869"> </span><span dstinfo="39:40" id="ouHighlight__39_40TO39_40" issource="false" paragraphname="paragraph37" srcinfo="39:40">15</span><span id="noHighlight_0.3557695938981944"> </span><span dstinfo="42:47" id="ouHighlight__42_47TO42_47" issource="false" paragraphname="paragraph37" srcinfo="42:47">libras</span><span id="noHighlight_0.9501151471902141"> </span><span dstinfo="49:50" id="ouHighlight__49_50TO49_50" issource="false" paragraphname="paragraph37" srcinfo="49:50">en</span><span id="noHighlight_0.20868389152175992"> </span><span dstinfo="52:55" id="ouHighlight__52_54TO52_55" issource="false" paragraphname="paragraph37" srcinfo="52:54">seis</span><span id="noHighlight_0.6035242193998103"> </span><span dstinfo="57:63" id="ouHighlight__56_60TO57_63" issource="false" paragraphname="paragraph37" srcinfo="56:60">semanas</span><span id="noHighlight_0.34958386135121033">!</span></div>
<br /><br /><h3>
<span dstinfo="0:4" id="ouHighlight__0_2TO0_4" issource="false" paragraphname="paragraph40" srcinfo="0:2">COMER</span><span id="noHighlight_0.7657832468305037"> </span><span dstinfo="6:7" id="ouHighlight__4_6TO6_7" issource="false" paragraphname="paragraph40" srcinfo="4:6">EL</span><span id="noHighlight_0.5586864295989538"> </span><span dstinfo="9:13" id="ouHighlight__8_11TO9_13" issource="false" paragraphname="paragraph40" srcinfo="8:11">CALOR</span></h3>
<div paragraphname="paragraph41">
<span dstinfo="0:6" id="ouHighlight__0_11TO0_6" issource="false" paragraphname="paragraph41" srcinfo="0:11">Resulta</span><span id="noHighlight_0.7216881193350497"> </span><span dstinfo="8:20" id="ouHighlight__18_26TO8_20" issource="false" paragraphname="paragraph41" srcinfo="18:26">la capsaicina</span><span id="noHighlight_0.9432170358373562">,</span><span id="noHighlight_0.46648260921882456"> </span><span dstinfo="23:24" id="ouHighlight__29_31TO23_24" issource="false" paragraphname="paragraph41" srcinfo="29:31">el</span><span id="noHighlight_0.7825119217637442"> </span><span dstinfo="26:34" id="ouHighlight__33_40TO26_34" issource="false" paragraphname="paragraph41" srcinfo="33:40">compuesto</span><span id="noHighlight_0.5169620731248878"> </span><span dstinfo="36:38" id="ouHighlight__42_45TO36_38" issource="false" paragraphname="paragraph41" srcinfo="42:45">que</span><span id="noHighlight_0.7082076075987662"> </span><span dstinfo="40:41" id="ouHighlight__47_51TO40_41" issource="false" paragraphname="paragraph41" srcinfo="47:51">da</span><span id="noHighlight_0.8861926103366835"> </span><span dstinfo="43:47" id="ouHighlight__53_57TO43_47" issource="false" paragraphname="paragraph41" srcinfo="53:57">chile</span><span id="noHighlight_0.2573142265950623"> </span><span dstinfo="49:57" id="ouHighlight__59_65TO49_57" issource="false" paragraphname="paragraph41" srcinfo="59:65">pimientos</span><span id="noHighlight_0.4756926171292304"> </span><span dstinfo="59:60" id="ouHighlight__67_71TO59_60" issource="false" paragraphname="paragraph41" srcinfo="67:71">su</span><span id="noHighlight_0.28432380364091836"> </span><span dstinfo="62:66" id="ouHighlight__73_76TO62_66" issource="false" paragraphname="paragraph41" srcinfo="73:76">calor</span><span id="noHighlight_0.9778421101132027">,</span><span id="noHighlight_0.9017247806977022"> </span><span dstinfo="69:73" id="ouHighlight__79_81TO69_73" issource="false" paragraphname="paragraph41" srcinfo="79:81">puede</span><span id="noHighlight_0.4007338843572803"> </span><span dstinfo="75:81" id="ouHighlight__83_86TO75_81" issource="false" paragraphname="paragraph41" srcinfo="83:86">también</span><span id="noHighlight_0.6860127065538695"> </span><span dstinfo="83:90" id="ouHighlight__88_94TO83_90" issource="false" paragraphname="paragraph41" srcinfo="88:94">encender</span><span id="noHighlight_0.9122963987597059"> </span><span dstinfo="92:93" id="ouHighlight__96_99TO92_93" issource="false" paragraphname="paragraph41" srcinfo="96:99">tu</span><span id="noHighlight_0.23894810767615926"> </span><span dstinfo="95:105" id="ouHighlight__101_110TO95_105" issource="false" paragraphname="paragraph41" srcinfo="101:110">metabolismo</span><span id="noHighlight_0.7517728155410084">.</span><span id="noHighlight_0.23637912033881858"> </span><span dstinfo="108:112" id="ouHighlight__113_118TO108_112" issource="false" paragraphname="paragraph41" srcinfo="113:118">Comer</span><span id="noHighlight_0.6847672836294982"> </span><span dstinfo="114:128" id="ouHighlight__120_124TO114_128" issource="false" paragraphname="paragraph41" srcinfo="120:124">aproximadamente</span><span id="noHighlight_0.05193778016746253"> </span><span dstinfo="130:130" id="ouHighlight__126_126TO130_130" issource="false" paragraphname="paragraph41" srcinfo="126:126">1</span><span id="noHighlight_0.6213994931420463"> </span><span dstinfo="132:140" id="ouHighlight__128_137TO132_140" issource="false" paragraphname="paragraph41" srcinfo="128:137">cucharada</span><span id="noHighlight_0.6100884561828979"> </span><span dstinfo="142:143" id="ouHighlight__139_140TO142_143" issource="false" paragraphname="paragraph41" srcinfo="139:140">de</span><span id="noHighlight_0.0691199230827717"> </span><span dstinfo="145:152" id="ouHighlight__150_156TO145_152" issource="false" paragraphname="paragraph41" srcinfo="150:156">pimiento</span><span id="noHighlight_0.8094464134451538"> </span><span dstinfo="154:159" id="ouHighlight__142_148TO154_159" issource="false" paragraphname="paragraph41" srcinfo="142:148">picado</span><span id="noHighlight_0.032956401676407676"> </span><span dstinfo="161:165" id="ouHighlight__158_161TO161_165" issource="false" paragraphname="paragraph41" srcinfo="158:161">(rojo</span><span id="noHighlight_0.1695707060109044"> </span><span dstinfo="167:167" id="ouHighlight__163_164TO167_167" issource="false" paragraphname="paragraph41" srcinfo="163:164">o</span><span id="noHighlight_0.1611547529366426"> </span><span dstinfo="169:174" id="ouHighlight__166_171TO169_174" issource="false" paragraphname="paragraph41" srcinfo="166:171">verde)</span><span id="noHighlight_0.14722301576249097"> </span><span dstinfo="176:179" id="ouHighlight__173_178TO176_179" issource="false" paragraphname="paragraph41" srcinfo="173:178">alza</span><span id="noHighlight_0.012321475669409887"> </span><span dstinfo="181:182" id="ouHighlight__180_183TO181_182" issource="false" paragraphname="paragraph41" srcinfo="180:183">su</span><span id="noHighlight_0.00708960572695938"> </span><span dstinfo="184:190" id="ouHighlight__205_210TO184_190" issource="false" paragraphname="paragraph41" srcinfo="205:210">sistema</span><span id="noHighlight_0.4245487085771258"> </span><span dstinfo="192:199" id="ouHighlight__197_203TO192_199" issource="false" paragraphname="paragraph41" srcinfo="197:203">nervioso</span><span id="noHighlight_0.8325867575218953"> </span><span dstinfo="201:209" id="ouHighlight__185_195TO201_209" issource="false" paragraphname="paragraph41" srcinfo="185:195">simpático</span><span id="noHighlight_0.5760709591736402"> </span><span dstinfo="211:220" id="ouHighlight__212_223TO211_220" issource="false" paragraphname="paragraph41" srcinfo="212:223">(encargado</span><span id="noHighlight_0.934163920268563"> </span><span dstinfo="222:223" id="ouHighlight__225_227TO222_223" issource="false" paragraphname="paragraph41" srcinfo="225:227">de</span><span id="noHighlight_0.6062457257171889"> </span><span dstinfo="225:226" id="ouHighlight__229_232TO225_226" issource="false" paragraphname="paragraph41" srcinfo="229:232">su</span><span id="noHighlight_0.00322177629839282"> </span><span dstinfo="228:236" id="ouHighlight__250_259TO228_236" issource="false" paragraphname="paragraph41" srcinfo="250:259">respuesta</span><span id="noHighlight_0.19856407201376158"> de </span><span dstinfo="241:253" id="ouHighlight__234_248TO241_253" issource="false" paragraphname="paragraph41" srcinfo="234:248">lucha o huida</span><span dstinfo="254:255" id="ouHighlight__250_259TO254_255" issource="false" paragraphname="paragraph41" srcinfo="250:259">),</span><span id="noHighlight_0.14927076417295404"> </span><span dstinfo="257:261" id="ouHighlight__261_272TO257_261" issource="false" paragraphname="paragraph41" srcinfo="261:272">según</span><span id="noHighlight_0.6261386362980785"> </span><span dstinfo="263:264" id="ouHighlight__274_274TO263_264" issource="false" paragraphname="paragraph41" srcinfo="274:274">un</span><span id="noHighlight_0.18614083889419075"> </span><span dstinfo="266:272" id="ouHighlight__276_280TO266_272" issource="false" paragraphname="paragraph41" srcinfo="276:280">estudio</span><span id="noHighlight_0.35928597426970477"> </span><span dstinfo="274:282" id="ouHighlight__282_290TO274_282" issource="false" paragraphname="paragraph41" srcinfo="282:290">publicado</span><span id="noHighlight_0.3708109759596978"> </span><span dstinfo="284:285" id="ouHighlight__292_293TO284_285" issource="false" paragraphname="paragraph41" srcinfo="292:293">en</span><span id="noHighlight_0.9626047214418387"> </span><span dstinfo="287:288" id="ouHighlight__295_297TO287_288" issource="false" paragraphname="paragraph41" srcinfo="295:297">el</span><span id="noHighlight_0.7085237537271267"> </span><span dstinfo="290:295" id="ouHighlight__299_305TO290_295" issource="false" paragraphname="paragraph41" srcinfo="299:305">diario</span><span id="noHighlight_0.5827188892610324"> </span><span dstinfo="297:298" id="ouHighlight__307_308TO297_298" issource="false" paragraphname="paragraph41" srcinfo="307:308">de</span><span id="noHighlight_0.0342513289841313"> la </span><span dstinfo="303:309" id="ouHighlight__322_328TO303_309" issource="false" paragraphname="paragraph41" srcinfo="322:328">ciencia</span><span id="noHighlight_0.5836607067251705"> </span><span dstinfo="311:321" id="ouHighlight__310_320TO311_321" issource="false" paragraphname="paragraph41" srcinfo="310:320">nutricional</span><span id="noHighlight_0.7715026991365026"> </span><span dstinfo="323:323" id="ouHighlight__330_332TO323_323" issource="false" paragraphname="paragraph41" srcinfo="330:332">y</span><span id="noHighlight_0.7651496633826207"> </span><span dstinfo="325:336" id="ouHighlight__334_345TO325_336" issource="false" paragraphname="paragraph41" srcinfo="334:345">Vitaminology<a href="http://www.kiwibox.com/Osman96Stern/blog/entry/137290715/capitulo-4-el-regimen-alimentario-debido/?pPage=0"> http://www.kiwibox.com/Osman96Stern/blog/entry/137290715/capitulo-4-el-regimen-alimentario-debido/?pPage=0</a> </span><span id="noHighlight_0.41191499476131654">.</span><span id="noHighlight_0.43161142520100815"> </span><span dstinfo="339:340" id="ouHighlight__348_350TO339_340" issource="false" paragraphname="paragraph41" srcinfo="348:350">El</span><span id="noHighlight_0.39484627729942434"> </span><span dstinfo="342:350" id="ouHighlight__352_357TO342_350" issource="false" paragraphname="paragraph41" srcinfo="352:357">resultado</span><span id="noHighlight_0.7973183683414822">:</span><span id="noHighlight_0.4265415237601473"> </span><span dstinfo="353:354" id="ouHighlight__360_360TO353_354" issource="false" paragraphname="paragraph41" srcinfo="360:360">un</span><span id="noHighlight_0.8572486310727963"> </span><span dstinfo="356:362" id="ouHighlight__383_387TO356_362" issource="false" paragraphname="paragraph41" srcinfo="383:387">aumento</span><span id="noHighlight_0.909514365894962"> de </span><span dstinfo="367:377" id="ouHighlight__372_381TO367_377" issource="false" paragraphname="paragraph41" srcinfo="372:381">metabolismo</span><span id="noHighlight_0.20659377256582911"> </span><span dstinfo="379:386" id="ouHighlight__362_370TO379_386" issource="false" paragraphname="paragraph41" srcinfo="362:370">temporal</span><span id="noHighlight_0.346758115495027"> </span><span dstinfo="388:389" id="ouHighlight__389_390TO388_389" issource="false" paragraphname="paragraph41" srcinfo="389:390">de</span><span id="noHighlight_0.41619177280526043"> </span><span dstinfo="391:395" id="ouHighlight__392_396TO391_395" issource="false" paragraphname="paragraph41" srcinfo="392:396">cerca</span><span id="noHighlight_0.6291148719331929"> de</span><span dstinfo="400:401" id="ouHighlight__398_399TO400_401" issource="false" paragraphname="paragraph41" srcinfo="398:399">23</span><span id="noHighlight_0.46446719597253794"> </span><span dstinfo="403:412" id="ouHighlight__401_407TO403_412" issource="false" paragraphname="paragraph41" srcinfo="401:407">por ciento</span><span id="noHighlight_0.9528139663605193">.</span><span id="noHighlight_0.4486967286892931"> </span><span dstinfo="415:425" id="ouHighlight__410_417TO415_425" issource="false" paragraphname="paragraph41" srcinfo="410:417">Abastecerse</span><span id="noHighlight_0.8391731506860685"> </span><span dstinfo="427:428" id="ouHighlight__419_420TO427_428" issource="false" paragraphname="paragraph41" srcinfo="419:420">de</span><span id="noHighlight_0.23123465335380144"> </span><span dstinfo="430:435" id="ouHighlight__422_434TO430_435" issource="false" paragraphname="paragraph41" srcinfo="422:434">chiles</span><span id="noHighlight_0.914546198039885"> </span><span dstinfo="437:440" id="ouHighlight__436_437TO437_440" issource="false" paragraphname="paragraph41" srcinfo="436:437">para</span><span id="noHighlight_0.9445230686038497"> </span><span dstinfo="442:448" id="ouHighlight__439_441TO442_448" issource="false" paragraphname="paragraph41" srcinfo="439:441">agregar</span><span id="noHighlight_0.4640844410971907"> </span><span dstinfo="450:450" id="ouHighlight__443_444TO450_450" issource="false" paragraphname="paragraph41" srcinfo="443:444">a</span><span id="noHighlight_0.428643722713103"> </span><span dstinfo="452:457" id="ouHighlight__446_451TO452_457" issource="false" paragraphname="paragraph41" srcinfo="446:451">salsas</span><span id="noHighlight_0.9993969290687421"> </span><span dstinfo="459:459" id="ouHighlight__454_456TO459_459" issource="false" paragraphname="paragraph41" srcinfo="454:456">y</span><span id="noHighlight_0.7079531946766482"> </span><span dstinfo="461:465" id="ouHighlight__458_461TO461_465" issource="false" paragraphname="paragraph41" srcinfo="458:461">tener</span><span id="noHighlight_0.5360311523545325"> </span><span dstinfo="467:467" id="ouHighlight__490_491TO467_467" issource="false" paragraphname="paragraph41" srcinfo="490:491">a</span><span id="noHighlight_0.22452491156198628"> la </span><span dstinfo="472:475" id="ouHighlight__493_496TO472_475" issource="false" paragraphname="paragraph41" srcinfo="493:496">mano</span><span id="noHighlight_0.1463151632028532"> </span><span dstinfo="477:478" id="ouHighlight__463_463TO477_478" issource="false" paragraphname="paragraph41" srcinfo="463:463">un</span><span id="noHighlight_0.5899020663302159"> </span><span dstinfo="480:483" id="ouHighlight__465_467TO480_483" issource="false" paragraphname="paragraph41" srcinfo="465:467">vaso</span><span id="noHighlight_0.07954293956244607"> </span><span dstinfo="485:486" id="ouHighlight__469_470TO485_486" issource="false" paragraphname="paragraph41" srcinfo="469:470">de</span><span id="noHighlight_0.8241709315031187"> </span><span dstinfo="488:492" id="ouHighlight__483_488TO488_492" issource="false" paragraphname="paragraph41" srcinfo="483:488">copos</span><span id="noHighlight_0.4935490786856369"> de </span><span dstinfo="497:509" id="ouHighlight__472_481TO497_509" issource="false" paragraphname="paragraph41" srcinfo="472:481">pimiento rojo</span><span id="noHighlight_0.33099035340313265"> </span><span dstinfo="511:514" id="ouHighlight__498_500TO511_514" issource="false" paragraphname="paragraph41" srcinfo="498:500">para</span><span id="noHighlight_0.5597356309006611"> </span><span dstinfo="516:522" id="ouHighlight__502_508TO516_522" issource="false" paragraphname="paragraph41" srcinfo="502:508">topping</span><span id="noHighlight_0.6873715788118786"> de </span><span dstinfo="527:532" id="ouHighlight__510_515TO527_532" issource="false" paragraphname="paragraph41" srcinfo="510:515">pizzas</span><span id="noHighlight_0.4009610700896129">,</span><span id="noHighlight_0.728971959560301"> </span><span dstinfo="535:540" id="ouHighlight__518_523TO535_540" issource="false" paragraphname="paragraph41" srcinfo="518:523">pastas</span><span id="noHighlight_0.580241594801576"> </span><span dstinfo="542:542" id="ouHighlight__526_528TO542_542" issource="false" paragraphname="paragraph41" srcinfo="526:528">y</span><span id="noHighlight_0.3285582599175285"> </span><span dstinfo="544:551" id="ouHighlight__530_539TO544_551" issource="false" paragraphname="paragraph41" srcinfo="530:539">frituras</span><span id="noHighlight_0.9250390728820077">.</span></div>
<br /><div paragraphname="paragraph43">
<span dstinfo="0:5" id="ouHighlight__0_3TO0_5" issource="false" paragraphname="paragraph43" srcinfo="0:3">¡Envíe</span><span id="noHighlight_0.8343461544481983"> </span><span dstinfo="7:8" id="ouHighlight__5_8TO7_8" issource="false" paragraphname="paragraph43" srcinfo="5:8">su</span><span id="noHighlight_0.023579534503073374"> </span><span dstinfo="10:20" id="ouHighlight__10_19TO10_20" issource="false" paragraphname="paragraph43" srcinfo="10:19">metabolismo</span><span id="noHighlight_0.35498894997491814"> </span><span dstinfo="22:30" id="ouHighlight__21_28TO22_30" issource="false" paragraphname="paragraph43" srcinfo="21:28">altísimos</span><span id="noHighlight_0.4113866803198223"> </span><span dstinfo="32:32" id="ouHighlight__30_32TO32_32" issource="false" paragraphname="paragraph43" srcinfo="30:32">y</span><span id="noHighlight_0.850703334962196"> </span><span dstinfo="34:37" id="ouHighlight__34_37TO34_37" issource="false" paragraphname="paragraph43" srcinfo="34:37">gota</span><span id="noHighlight_0.9016725164326924"> </span><span dstinfo="39:40" id="ouHighlight__39_40TO39_40" issource="false" paragraphname="paragraph43" srcinfo="39:40">15</span><span id="noHighlight_0.12426430888844964"> </span><span dstinfo="42:47" id="ouHighlight__42_47TO42_47" issource="false" paragraphname="paragraph43" srcinfo="42:47">libras</span><span id="noHighlight_0.6176478067335076"> </span><span dstinfo="49:50" id="ouHighlight__49_50TO49_50" issource="false" paragraphname="paragraph43" srcinfo="49:50">en</span><span id="noHighlight_0.35151572799429287"> </span><span dstinfo="52:55" id="ouHighlight__52_54TO52_55" issource="false" paragraphname="paragraph43" srcinfo="52:54">seis</span><span id="noHighlight_0.4579490125532182"> </span><span dstinfo="57:63" id="ouHighlight__56_60TO57_63" issource="false" paragraphname="paragraph43" srcinfo="56:60">semanas</span><span id="noHighlight_0.8141487502864078">!</span></div>
<br /><br /><h4>
<br /><span id="noHighlight_0.6952016208176914">DESAYUNE POR </span><span dstinfo="10:11" id="ouHighlight__10_12TO10_11" issource="false" paragraphname="paragraph47" srcinfo="10:12">LA</span><span id="noHighlight_0.055746225507870895"> </span><span dstinfo="13:18" id="ouHighlight__14_20TO13_18" issource="false" paragraphname="paragraph47" srcinfo="14:20">MAÑANA</span></h4>
<div paragraphname="paragraph48">
<span dstinfo="0:4" id="ouHighlight__0_5TO0_4" issource="false" paragraphname="paragraph48" srcinfo="0:5">Comer</span><span id="noHighlight_0.26033186240424677"> el </span><span dstinfo="9:16" id="ouHighlight__7_15TO9_16" issource="false" paragraphname="paragraph48" srcinfo="7:15">desayuno</span><span id="noHighlight_0.4764190337900356"> </span><span dstinfo="18:31" id="ouHighlight__17_27TO18_31" issource="false" paragraphname="paragraph48" srcinfo="17:27">inicia </span><span id="noHighlight_0.9054082994868358"> </span><span dstinfo="33:34" id="ouHighlight__29_32TO33_34" issource="false" paragraphname="paragraph48" srcinfo="29:32">su</span><span id="noHighlight_0.08522324526934244"> </span><span dstinfo="36:46" id="ouHighlight__34_43TO36_46" issource="false" paragraphname="paragraph48" srcinfo="34:43">metabolismo</span><span id="noHighlight_0.7857803218497597"> </span><span dstinfo="48:57" id="ouHighlight__45_46TO48_57" issource="false" paragraphname="paragraph48" srcinfo="45:46">por lo que</span><span id="noHighlight_0.5545117408505202"> </span><span dstinfo="59:63" id="ouHighlight__48_51TO59_63" issource="false" paragraphname="paragraph48" srcinfo="48:51">no es</span><span id="noHighlight_0.887327297805814"> </span><span dstinfo="65:74" id="ouHighlight__53_63TO65_74" issource="false" paragraphname="paragraph48" srcinfo="53:63">casualidad</span><span id="noHighlight_0.5498091258322177"> </span><span dstinfo="76:78" id="ouHighlight__65_68TO76_78" issource="false" paragraphname="paragraph48" srcinfo="65:68">que</span><span id="noHighlight_0.8925020398812613"> </span><span dstinfo="80:82" id="ouHighlight__70_74TO80_82" issource="false" paragraphname="paragraph48" srcinfo="70:74">los</span><span id="noHighlight_0.2419886785370251"> </span><span dstinfo="84:86" id="ouHighlight__76_78TO84_86" issource="false" paragraphname="paragraph48" srcinfo="76:78">que</span><span id="noHighlight_0.4537124512831212"> se </span><span dstinfo="91:95" id="ouHighlight__80_83TO91_95" issource="false" paragraphname="paragraph48" srcinfo="80:83">salta</span><span id="noHighlight_0.6238904511082843"> </span><span dstinfo="97:100" id="ouHighlight__85_88TO97_100" issource="false" paragraphname="paragraph48" srcinfo="85:88">esta</span><span id="noHighlight_0.2629510076405184"> </span><span dstinfo="102:107" id="ouHighlight__90_93TO102_107" issource="false" paragraphname="paragraph48" srcinfo="90:93">comida</span><span id="noHighlight_0.9701420247309267"> </span><span dstinfo="109:111" id="ouHighlight__95_97TO109_111" issource="false" paragraphname="paragraph48" srcinfo="95:97">son</span><span id="noHighlight_0.289158170948701"> </span><span dstinfo="113:116" id="ouHighlight__99_102TO113_116" issource="false" paragraphname="paragraph48" srcinfo="99:102">41/2</span><span id="noHighlight_0.396266451677062"> </span><span dstinfo="118:122" id="ouHighlight__104_108TO118_122" issource="false" paragraphname="paragraph48" srcinfo="104:108">veces</span><span id="noHighlight_0.5550634021336678"> </span><span dstinfo="124:126" id="ouHighlight__110_111TO124_126" issource="false" paragraphname="paragraph48" srcinfo="110:111">más</span><span id="noHighlight_0.30387042446872425"> </span><span dstinfo="128:141" id="ouHighlight__113_118TO128_141" issource="false" paragraphname="paragraph48" srcinfo="113:118">probabilidades</span><span id="noHighlight_0.597856711889355"> de </span><span dstinfo="146:148" id="ouHighlight__123_124TO146_148" issource="false" paragraphname="paragraph48" srcinfo="123:124">ser</span><span id="noHighlight_0.5804324943852011"> </span><span dstinfo="150:155" id="ouHighlight__126_130TO150_155" issource="false" paragraphname="paragraph48" srcinfo="126:130">obesos</span><span id="noHighlight_0.03446148824951578">.</span><span id="noHighlight_0.2967603320743393"> </span><span dstinfo="158:159" id="ouHighlight__133_135TO158_159" issource="false" paragraphname="paragraph48" srcinfo="133:135">La</span><span id="noHighlight_0.7793200649903333"> </span><span dstinfo="161:171" id="ouHighlight__137_144TO161_171" issource="false" paragraphname="paragraph48" srcinfo="137:144">más robusta</span><span id="noHighlight_0.3138799434933537"> </span><span dstinfo="173:174" id="ouHighlight__162_163TO173_174" issource="false" paragraphname="paragraph48" srcinfo="162:163">es</span><span id="noHighlight_0.8962834080836191"> </span><span dstinfo="176:177" id="ouHighlight__146_149TO176_177" issource="false" paragraphname="paragraph48" srcinfo="146:149">la</span><span id="noHighlight_0.9225663436808436"> </span><span dstinfo="179:185" id="ouHighlight__151_155TO179_185" issource="false" paragraphname="paragraph48" srcinfo="151:155">primera</span><span id="noHighlight_0.07211268142965888"> </span><span dstinfo="187:192" id="ouHighlight__157_160TO187_192" issource="false" paragraphname="paragraph48" srcinfo="157:160">comida</span><span id="noHighlight_0.42710856464601643">,</span><span id="noHighlight_0.4340641255569242"> </span><span dstinfo="195:199" id="ouHighlight__170_175TO195_199" issource="false" paragraphname="paragraph48" srcinfo="170:175">mejor</span><span id="noHighlight_0.31322807647553197">.</span><span id="noHighlight_0.41641587558380455"> </span><span dstinfo="202:203" id="ouHighlight__178_179TO202_203" issource="false" paragraphname="paragraph48" srcinfo="178:179">En</span><span id="noHighlight_0.17814240428030237"> </span><span dstinfo="205:206" id="ouHighlight__181_183TO205_206" issource="false" paragraphname="paragraph48" srcinfo="181:183">un</span><span id="noHighlight_0.8305235274028635"> </span><span dstinfo="208:214" id="ouHighlight__185_189TO208_214" issource="false" paragraphname="paragraph48" srcinfo="185:189">estudio</span><span id="noHighlight_0.8883169600211238"> </span><span dstinfo="216:224" id="ouHighlight__191_199TO216_224" issource="false" paragraphname="paragraph48" srcinfo="191:199">publicado</span><span id="noHighlight_0.32709806795183427"> </span><span dstinfo="226:228" id="ouHighlight__201_202TO226_228" issource="false" paragraphname="paragraph48" srcinfo="201:202">por</span><span id="noHighlight_0.027909421795497602"> </span><span dstinfo="230:231" id="ouHighlight__204_206TO230_231" issource="false" paragraphname="paragraph48" srcinfo="204:206">el</span><span id="noHighlight_0.9110707338437631"> </span><span dstinfo="233:240" id="ouHighlight__208_215TO233_240" issource="false" paragraphname="paragraph48" srcinfo="208:215">American</span><span id="noHighlight_0.21945757957856715"> </span><span dstinfo="242:248" id="ouHighlight__217_223TO242_248" issource="false" paragraphname="paragraph48" srcinfo="217:223">Journal</span><span id="noHighlight_0.915574294982515"> </span><span dstinfo="250:251" id="ouHighlight__225_226TO250_251" issource="false" paragraphname="paragraph48" srcinfo="225:226">of</span><span id="noHighlight_0.48889390597780547"> </span><span dstinfo="253:264" id="ouHighlight__228_239TO253_264" issource="false" paragraphname="paragraph48" srcinfo="228:239">Epidemiology</span><span id="noHighlight_0.9014773015324522">,</span><span id="noHighlight_0.5452764206858727"> </span><span dstinfo="267:277" id="ouHighlight__242_251TO267_277" issource="false" paragraphname="paragraph48" srcinfo="242:251">voluntarios</span><span id="noHighlight_0.06337732847745636"> </span><span dstinfo="279:281" id="ouHighlight__253_255TO279_281" issource="false" paragraphname="paragraph48" srcinfo="253:255">que</span><span id="noHighlight_0.0268483761979037"> </span><span dstinfo="283:294" id="ouHighlight__257_259TO283_294" issource="false" paragraphname="paragraph48" srcinfo="257:259">consiguieron</span><span id="noHighlight_0.8632795716574775"> </span><span dstinfo="296:297" id="ouHighlight__261_262TO296_297" issource="false" paragraphname="paragraph48" srcinfo="261:262">22</span><span id="noHighlight_0.5710894566603133"> </span><span dstinfo="299:299" id="ouHighlight__264_265TO299_299" issource="false" paragraphname="paragraph48" srcinfo="264:265">a</span><span id="noHighlight_0.8752127596690784"> </span><span dstinfo="301:302" id="ouHighlight__267_268TO301_302" issource="false" paragraphname="paragraph48" srcinfo="267:268">55</span><span id="noHighlight_0.514504583766586"> </span><span dstinfo="304:313" id="ouHighlight__270_276TO304_313" issource="false" paragraphname="paragraph48" srcinfo="270:276">por ciento</span><span id="noHighlight_0.16030030992471112"> </span><span dstinfo="315:316" id="ouHighlight__278_279TO315_316" issource="false" paragraphname="paragraph48" srcinfo="278:279">de</span><span id="noHighlight_0.2560359924485254"> </span><span dstinfo="318:319" id="ouHighlight__281_285TO318_319" issource="false" paragraphname="paragraph48" srcinfo="281:285">su</span><span id="noHighlight_0.9547687926534216"> </span><span dstinfo="321:325" id="ouHighlight__287_291TO321_325" issource="false" paragraphname="paragraph48" srcinfo="287:291">total</span><span id="noHighlight_0.9524994784505756"> de </span><span dstinfo="330:337" id="ouHighlight__293_300TO330_337" issource="false" paragraphname="paragraph48" srcinfo="293:300">calorías</span><span id="noHighlight_0.48089318386421764"> </span><span dstinfo="339:340" id="ouHighlight__302_303TO339_340" issource="false" paragraphname="paragraph48" srcinfo="302:303">en</span><span id="noHighlight_0.40948353679389293"> el </span><span dstinfo="345:352" id="ouHighlight__305_313TO345_352" issource="false" paragraphname="paragraph48" srcinfo="305:313">desayuno</span><span id="noHighlight_0.34421317700257137"> </span><span dstinfo="354:360" id="ouHighlight__315_320TO354_360" issource="false" paragraphname="paragraph48" srcinfo="315:320">ganaron</span><span id="noHighlight_0.5315681225564652"> </span><span dstinfo="362:365" id="ouHighlight__322_325TO362_365" issource="false" paragraphname="paragraph48" srcinfo="322:325">sólo</span><span id="noHighlight_0.6568549387078044"> </span><span dstinfo="367:369" id="ouHighlight__327_329TO367_369" issource="false" paragraphname="paragraph48" srcinfo="327:329">1,7</span><span id="noHighlight_0.4496534382675861"> </span><span dstinfo="371:376" id="ouHighlight__331_336TO371_376" issource="false" paragraphname="paragraph48" srcinfo="331:336">libras</span><span id="noHighlight_0.6549207137311872"> </span><span dstinfo="378:379" id="ouHighlight__338_339TO378_379" issource="false" paragraphname="paragraph48" srcinfo="338:339">en</span><span id="noHighlight_0.16390776150659203"> </span><span dstinfo="381:388" id="ouHighlight__341_347TO381_388" issource="false" paragraphname="paragraph48" srcinfo="341:347">promedio</span><span id="noHighlight_0.7367959299804554"> </span><span dstinfo="390:392" id="ouHighlight__349_352TO390_392" issource="false" paragraphname="paragraph48" srcinfo="349:352">más</span><span id="noHighlight_0.777442483347287"> de</span><span dstinfo="397:397" id="ouHighlight__354_354TO397_397" issource="false" paragraphname="paragraph48" srcinfo="354:354">4</span><span id="noHighlight_0.43020053260924707"> </span><span dstinfo="399:402" id="ouHighlight__356_360TO399_402" issource="false" paragraphname="paragraph48" srcinfo="356:360">años</span><span id="noHighlight_0.4940401798688676">.</span><span id="noHighlight_0.6080836586526093"> </span><span dstinfo="405:416" id="ouHighlight__363_367TO405_416" issource="false" paragraphname="paragraph48" srcinfo="363:367">Mientras que</span><span id="noHighlight_0.24352355491236755"> </span><span dstinfo="418:420" id="ouHighlight__369_373TO418_420" issource="false" paragraphname="paragraph48" srcinfo="369:373">los</span><span id="noHighlight_0.6575536706156475"> </span><span dstinfo="422:424" id="ouHighlight__375_377TO422_424" issource="false" paragraphname="paragraph48" srcinfo="375:377">que</span><span id="noHighlight_0.9732491462264059"> </span><span dstinfo="426:430" id="ouHighlight__379_381TO426_430" issource="false" paragraphname="paragraph48" srcinfo="379:381">tiene</span><span id="noHighlight_0.49740252891941283"> </span><span dstinfo="432:435" id="ouHighlight__383_386TO432_435" issource="false" paragraphname="paragraph48" srcinfo="383:386">cero</span><span id="noHighlight_0.24023774707979917"> </span><span dstinfo="437:438" id="ouHighlight__388_389TO437_438" issource="false" paragraphname="paragraph48" srcinfo="388:389">al</span><span id="noHighlight_0.4601893143019935"> </span><span dstinfo="440:441" id="ouHighlight__391_392TO440_441" issource="false" paragraphname="paragraph48" srcinfo="391:392">11</span><span id="noHighlight_0.691929052443089"> </span><span class="" dstinfo="443:452" id="ouHighlight__394_400TO443_452" issource="false" paragraphname="paragraph48" srcinfo="394:400">por ciento</span><span id="noHighlight_0.8107585393662671"> </span><span class="" dstinfo="454:460" id="ouHighlight__402_407TO454_460" issource="false" paragraphname="paragraph48" srcinfo="402:407">ganaron</span><span id="noHighlight_0.16915594882184926"> </span><span dstinfo="462:465" id="ouHighlight__409_414TO462_465" issource="false" paragraphname="paragraph48" srcinfo="409:414">casi</span><span id="noHighlight_0.910718387343671"> </span><span dstinfo="467:467" id="ouHighlight__416_416TO467_467" issource="false" paragraphname="paragraph48" srcinfo="416:416">3</span><span id="noHighlight_0.8845729997445997"> </span><span dstinfo="469:474" id="ouHighlight__418_423TO469_474" issource="false" paragraphname="paragraph48" srcinfo="418:423">libras</span><span id="noHighlight_0.46519750289219686">.</span></div>
<br /><div paragraphname="paragraph50">
<span dstinfo="0:5" id="ouHighlight__0_3TO0_5" issource="false" paragraphname="paragraph50" srcinfo="0:3">¡Eleve su metaboliemo y elimina </span><span dstinfo="39:40" id="ouHighlight__39_40TO39_40" issource="false" paragraphname="paragraph50" srcinfo="39:40">15</span><span id="noHighlight_0.7261297497740693"> </span><span class="highlighted" dstinfo="42:47" id="ouHighlight__42_47TO42_47" issource="false" paragraphname="paragraph50" srcinfo="42:47" style="background-color: #aaaaaa;">libras</span><span id="noHighlight_0.8819659031869769"> </span><span class="" dstinfo="49:50" id="ouHighlight__49_50TO49_50" issource="false" paragraphname="paragraph50" srcinfo="49:50">en</span><span id="noHighlight_0.13707924198267118"> </span><span dstinfo="52:55" id="ouHighlight__52_54TO52_55" issource="false" paragraphname="paragraph50" srcinfo="52:54">seis</span><span id="noHighlight_0.6863032048605047"> </span><span dstinfo="57:63" id="ouHighlight__56_60TO57_63" issource="false" paragraphname="paragraph50" srcinfo="56:60">semanas</span><span id="noHighlight_0.45210750008461376">!</span></div>
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Daniel Sanchezhttp://www.blogger.com/profile/18392889311296029241noreply@blogger.com0tag:blogger.com,1999:blog-850169011973080744.post-53935269402722566222014-02-08T01:45:00.005-08:002014-02-08T01:45:58.907-08:00Eliminando la grasa de las piernas¿Quiere tener unas piernas delgadas al igual que los modelos? Tal vez todo el mundo quiera . Por lo tanto, si usted comienza a recibir las piernas gruesas, es el momento adecuado para cambiar su horario regular y adoptar un estilo de vida diferente. Esto no significa en absoluto que usted debe comenzar a tomar píldoras pérdida de peso extra para arrojar las grasas de las piernas. De hecho, se debe seguir una dieta y ejercicios que le ayudarán a deshacerse del exceso de grasa de las piernas.<br /><br />Los consejos que vamos a discutir ahora de obtener unas piernas delgadas sin consumir píldoras de perdidade peso , puede ser usadas por los hombres también, pero estos son especialmente para las damas. Esto es así porque las mujeres son más propensas a acumulación de grasa en las piernas. Cuando la grasa se acumula en los terneros, finalmente llega a los tobillos y las formas del feo cankles. Por otra parte, los hombres no tienen las piernas grasa a menos que no consiga un cuerpo graso.<br /><br />Por lo tanto, si usted es una víctima de las piernas grasa y desea aclarar que sin uso de cualquier pérdida de peso dieta píldora, echa un vistazo a nuestras siguientes consejos para obtener sensuales piernas.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxsOgxIcwkoKkLe5xDBONK_Yg4wGGyvyzdbwTIFCnDyP2uw16ZJABKlSAQM0tvRqo3iyCLWtPtyH1GfW6UE3oNYh5qZKhAHFQPiS_WL7DaQixbszwLXsngz1sbN13RibfKcoRVqDwj6UxQ/s1600/celulitis9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxsOgxIcwkoKkLe5xDBONK_Yg4wGGyvyzdbwTIFCnDyP2uw16ZJABKlSAQM0tvRqo3iyCLWtPtyH1GfW6UE3oNYh5qZKhAHFQPiS_WL7DaQixbszwLXsngz1sbN13RibfKcoRVqDwj6UxQ/s1600/celulitis9.jpg" /></a></div>
<br /><br />Dieta, si<br />usted está pensando que le informaremos de lo que algunos alimentos y atenerse a un estricto plan de dieta, están equivocados. Vamos a sugerir algunos cambios menores en su plan de dieta que le ayudará a conseguir patas delgadas sin los riesgos de pérdida de peso píldoras.<br /><br />La primera cosa que usted necesita hacer es mantenerse alejado de insultar producción de alimentos que incluyen azúcar, almíbar de maíz, etc. recuerde siempre que la insulina hace que hambriento, y por lo que comer más. El conmutador para dieta saludable que debería incluir tres porciones de alimentos diario y cuatro porciones de frutas frescas cada día. Los carbohidratos pueden ser consumidos, pero sólo los sanos de los alimentos ricos en fibra, pan de trigo entero, vegetales de color verde oscuro, etc.<br /><br />Posibilidad de agregar los huevos, el té verde y el calcio de la dieta que no sólo mantendrá sano, sino que también ayuda en la pérdida de peso.<br /><br />Ejercicios<br />que necesita para seguir dos pasos ejercicios para perder grasa sin pierna peso píldoras de dieta. Esto incluye pérdida de grasa adicional y la construcción de los músculos magros.<br /><br />Adoptar una rutina que incluye plan de ejercicios cardio ejercicios y entrenamiento de la fuerza. Una combinación de estos ejercicios le ayudará a quemar calorías extras y ayudar a producir escasez en los músculos de las piernas.<br /><br />Las piernas deben ser objetivo principal del ejercicio, por lo que puede elegir entre montar en bicicleta, correr agua o arena, pataleando, etc. Otros ejercicios que se pueden realizar incluyen el uso de gimnasio y cinta subir escaleras máquinas. Asegúrese de que realiza los ejercicios durante al menos media hora cada día. No te olvides de darte a ti mismo descanso en fin de semana que su cuerpo puede restaurar su energía.<br /><br />Algunas personas piensan que por tener pérdida de peso píldoras para perder grasa pierna, que no es una buena práctica. Si lo que quieres es patas delgadas, elija maneras naturales que se ha descrito anteriormente. Si va a seguir plan adecuado para control de peso como se ha descrito anteriormente, para que se pueda patas delgadas pronto!<br /><br />A continuación, descubra los secretos probados para iniciar con éxito peso independientemente del tipo de cuerpo en [http://www.startingweightloss.com]. También, me he preparado un tiempo valioso producto sensible para mi los visitantes de forma gratuita, que no quiere perder, por lo tanto, haga clic en el enlace ahora.Daniel Sanchezhttp://www.blogger.com/profile/18392889311296029241noreply@blogger.com0tag:blogger.com,1999:blog-850169011973080744.post-8200960128121253312014-02-01T09:04:00.001-08:002014-02-01T09:04:29.893-08:00Adelgazar las piernasAquí es cómo conseguir como adelgazar las piernas bastante rápido. No sé tú lo sabes , así que no puedo garantizar que obtendrá piernas mas delgadas y atractivas . Pero casi puedo garantizar que va a conseguir las piernas más delgadas siguiendo los consejos que voy a compartir con ustedes. Lea esto ahora si usted quiere conseguir unas piernas sexys .<br /><br />Cómo conseguir piernas delgadas<br /><b><br />1 . Cinta de correr a pie , pero con un simple ajuste</b><br /><br />¿Qué es ese ajuste? No es nada más que elevar ligeramente la cinta de correr a una inclinación de 15 a 20 grados. No se ve como una gran diferencia, pero ya verás que es así. Esto convierte a caminar de un ejercicio de " mantener el peso " a un ejercicio de " pérdida de peso" . Usted ve, la superficie plana a pie es bastante bueno sólo para el mantenimiento del peso y la pérdida de peso de una forma muy lenta.<br /><br />No es así con marcha en una pendiente .<br /><br />Incline su camino y usted podrá quemar grasa rápidamente logrando como adelgazar las piernas de una forma rapida y efectiva mientras a la vez las fortalece. Su cuerpo no es el uso de este tipo de caminar, por lo que debe realmente ejercerse . Esta es una buena noticia para la pérdida de peso.<br /><br />Obtendrá piernas flacas mientras se pierde peso . Te recomiendo que te hagas este 20-30 minutos al día , 4-5 días a la semana .<br />
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<br /><br /><b>2 . Step -ups</b><br /><br /><a href="http://www.foroatletismo.com/ejercicios/ejercicios-de-fuerza-step-up-con-mancuernas/">Step-ups</a> son una gran manera de definir y hacer que sus piernas se pongan más fuertes . En un banco de pesas en un gimnasio (o una silla firme en casa), sólo subirse con 1 de sus pies. Traiga su otro pie en él por lo que está totalmente de pie en el banco o silla. Luego retrocede hacia abajo con ambos pies.<br /><br />Haga esto por un total de 5 minutos sin parar . Ponga sus manos en su cintura mientras hace esto. Si usted no puede hacer 5 minutos sin parar , y luego ir por 3 minutos con un descanso rápido y luego terminar con los otros 2 minutos.<br /><br />¿Cómo conseguir piernas delgadas no es complicado . Tome estos 2 ejercicios y hacerlo con regularidad durante las próximas 2 semanas y usted verá una gran diferencia en sus piernas.<br /><br />Si usted está enfermo y cansado de tener los mismos consejos para bajar de peso vieja y aburrida ... ya sabes, como " Coma más frutas y verduras, beber 8 vasos de agua , hacer jogging , y bla bla bla " , entonces usted podrá lograr saber como adelgazar las piernas .Daniel Sanchezhttp://www.blogger.com/profile/18392889311296029241noreply@blogger.com0